fbpx
Connect with us

College Life

How People are Connecting Online During COVID-19

Published

on

4 people connected online through their phones.
Source

Connectivity has become more important than ever in our ever-changing society. Amid the many horrors of this year, many people are finding social interaction to be crucial to their daily life, but the ongoing COVID-19 pandemic has complicated that. As a result, friends and strangers alike have gotten creative with how they connect with each other online.

Friends and family have certainly had no problem staying in touch. Between texting and apps like Snapchat, it’s no trouble for individuals to keep in touch with their loved ones. Even a traditional phone call and the popular Zoom have allowed for friends and family to see each other when catching up, creating an experience as close to in-person as it can be right now.

The real trick this year has been meeting new people. While this might only be a problem for some, many people, especially college students, have struggled to make new friends amid social distancing guidelines. It has given many the chance to try out independence, but the loss of social interaction can be upsetting for some, and even unhealthy for others.

A person connected online using an iPad.
Source

Humans are very social beings, and to lose that aspect of our day-to-day lives can be detrimental to our mental health. However, there are still several opportunities every day to meet new people as a part of various communities, and those relationships have all the potential of any real-life friendship.

This summer, with the increase in stories being shared by members of marginalized communities in accordance with the Black Lives Matter movement, thousands of people discovered these shared experiences through Twitter, Facebook, and Instagram. The interconnectivity this created granted many their first opportunity to see the world from another perspective.

Minority communities from every corner of the world came together this summer in response to police brutality and other social injustices. Twitter in particular offered many an outlet to give live updates on protests, activism, and individual stories. This helped to create awareness everywhere, and even celebrities joined the mix to connect with protestors and minority communities demanding justice

One of the most astounding examples of the power of these connections has come through the enduring relationships founded on social media websites. Well before the COVID-19 pandemic, online connections between individuals were not uncommon, especially among young people who were adept at developing relationships through the Internet. However, with recent events limiting our access and opportunities, others have had to get creative with how they interact, spiraling into a mass connection of individuals all over the world..

Once, these friendships might have been concerning, even unhealthy. Social interaction is meant to be a personal, and emotional dependency on another person and does not always thrive via text, email, tweets, or any other form of online communication. However, many people have no choice now but to cultivate these relationships online. Whether it be for their own health or the health of others, an online connection is one of the few safe ways we have to maintain social interaction.

A close up of Twitter with the blue bird avatar and their motto of
Source

This, of course, raises many concerns regarding universal access to the Internet. Within the last decade alone, the Internet has become such a vital part of our everyday lives, and many people, especially students, might find it difficult to navigate their daily lives without it. In a world that now relies almost entirely on the Internet, there are obvious feelings of distress when it comes to how some people will stay connected.

As we continue to adapt to a post-COVID world, this is only one of many issues that will need to be addressed. Beyond safety, public health, access to resources, and more, we are seeing a build-up of social issues that will need correcting, in addition to the ongoing threats of police brutality and institutionalized racism. Already, there have been responses to this as protestors demand change in major cities globally. Their fight is ongoing, and they have made note to recognize the plight of people battling the COVID-19 pandemic and these other social injustices.

There has always been a feeling of distrust toward the Internet. It comes with so many unknowns, especially as data revealed in recent years has proven that our information is not as secure as we once thought it was. However, it has given us access to a surplus of information, educating countless people on topics that they do not experience themselves.

The social connections formed online has allowed individuals to share their stories, serving only to deepen others’ understanding of the world. In the coming years, it is likely we will continue to see this reliance on social media and the Internet rise, and, if the day ever comes where we can safely interact in person again, we will have been bettered by the connections that began behind a screen.

Continue Reading

College Life

Learning Styles: How To Recognize Yours & Maximize Your College Studies

Published

on

People sitting around a table in conversation.

We’ve all heard the phrase “I’m a visual learner” or “I’m an auditory learner” before, but what does that actually mean? These statements refer to the theory of “learning styles.” This is essentially stating that we all have a predisposition towards taking in information a certain way. This theory goes as far back as Aristotle in 300 BCE, but has gone through a few evolutions since then. One of the prevailing models of learning styles currently is the VARK model, created by Neil Fleming in 1987, which stands for visual, auditory, reading/writing, and kinesthetic learning. 

This is a breakdown of the types of learning styles, how you can recognize if you belong to them, what that actually means, and ways to improve your learning utilizing that knowledge.

VISUAL LEARNER

How to Recognize It: 

Visual learners are, shockingly, focused heavily on images and visualizations. Do you feel as though you only really remember something if you see it? Do you think as much in images as you do in words or feelings? Do you rely heavily on visual cues when interacting with other people? If these are true, you may have a visual learning style.

Strengths and Weaknesses:

Visual learners thrive off of graphical information. Being presented with a chart or diagram makes sense and you’re great at decoding images. When asked to explain something, you’re pulled to visualize it in some way, maybe with gestures or a drawing, and you are great at making that leap between what’s in your head and what exists in the real world. However, when that visual element isn’t at play, you may find it harder to remember information or conceptualize something new to you.

“Visual learners learn best by seeing. Graphic displays such as charts, diagrams, illustrations, handouts, and videos are all helpful learning tools for visual learners.”

Tips for Learning with this Style:

Since visual learning is your wheelhouse, play to that strength. Use study tools like flashcards, concept and thought maps. Try to find videos or images describing concepts you’re trying to understand.

“Since sight is key, visual learners need materials in front of them to help get the information fully committed to memory.”

Simple things as well, like color-coding notes or highlighters may help you retain and file information more efficiently. Try out a few of these ideas and see how it works!

AUDITORY LEARNER

How to Recognize It: 

Do you feel at your best during lectures? Do you prefer podcasts over just about anything else? Do you have a habit of talking aloud to yourself to keep on task? You might be an auditory learner. 

Strengths and Weaknesses:

Auditory learners thrive off of sound. When they’re left solely with reading or still images they may find it difficult or impossible to focus, whereas they feel perfectly at home listening to a teacher talk about the very same topic. To many people, lectures and podcasts might be understimulating, but to you, they’re perfect. Auditory information sticks in your memory and you remember whatever you’ve heard really well. Additionally, verbalizing your ideas is something you’re good at, and you are great at getting your point across with words. Conversely, if you have to learn something another way you might have some difficulty. Schools focus heavily on visual assignments like reading and graphics, so you might find it difficult a lot of the time to thrive in modern classroom environments.

Tips for Learning with this Style:

Listening and speaking help you learn, therefore do them as much as possible! Ask to record lectures so you can replay them for yourself later. Raise your hand and talk in class, as verbalizing your ideas will help you remember them later.

“Talking about your ideas and voicing your questions will increase your understanding of the material.”

Additionally, as simple as it is, reading assignments aloud can also help you retain the information. Just hearing the information out laud might be all it takes for it to click.

READ/WRITE LEARNERS

How to Recognize It: 

Are reading assignments your favorite? Do you feel completely comfortable with essays and writing assignments? Maybe you like to write on your own time, or never leave home without a book? You might learn best through reading and writing. 

Strengths and Weaknesses:

Reading/Writing learners work best with the written word. Text is easy to recall for you and putting your thoughts down as words is a simple task. Essays and other papers are not the source of stress you might’ve seen many other people experience and a long reading assignment is something you can really sink your teeth into. However, graphical depictions, lectures, and other methods of instruction might slip past your hearing altogether. You really need to have the words in front of you before they make sense or are retainable.

Tips for Learning with this Style:

Words work best for you, so use them! Write out study lists, take extensive notes and reread them to review. Take any term or information that’s important, and rewrite it. The act of putting it down in your own words will help you retain it, and so will simply rereading it. Phrase whatever you can into words and you’ll really be able to master the information.

KINESTHETIC LEARNER

How to Recognize It: 

Have you been told since you were a kid that you have too much energy? Do lectures and long assignments leave you fidgety and desperate to move? Did you buy a fidget spinner during the craze a few years back? You might have a kinesthetic learning style.

Strengths and Weaknesses:

Kinesthetic learners learn best when their bodies are being engaged during the learning process. That means muscle memory is something that forms incredibly quickly for you, maybe after only one or two tries. You might also have a fast reaction time and feel constantly energetic. However, all those traits may detract from traditional classroom learning. Staying still for long periods of time may stagnate your brain and cause information to go in one ear and out the other.

Tips for Learning with this Style:

The most important thing to remember with a kinesthetic learning style is that your body needs to be involved in some way. Walk around your room while looking at notes, use a fidget-toy during class to help you focus on lectures, make notations and marks on whatever you’re studying. The act of tying the information to movement will help it stick.

“Often, those with a kinesthetic learning style have a hard time learning through traditional lecture-based schooling, because the body does not make the connection that they are doing something when they’re listening without movement.”

Learning styles are a great tool for your educational journey, even into college. Hopefully, these tips will help you maximize your learning by playing to your strengths with your learning style.

Continue Reading

College Life

5 Ways to Tell if You are a Workaholic

Published

on

During the COVID-19 pandemic, many people have been working from home as students and employees. Many have fallen into the cycle of overworking without taking time for themselves. Here are a few ways to tell if you are becoming a workaholic, as well as ways to have a healthier work routine. 

1. Working countless hours a day 

One of the easiest ways to identify workaholism is when you lose track of how long you have been working. Getting up from your desk and not knowing the time, missing meals, or realizing that you have worked into the early morning hours are all signs of this phenomenon. The solution to this is simple: create a daily work schedule that allows your brain and body to relax, allocating time for meals, sleep, and other leisurely interests you may have. This will not only be beneficial to your mental health, but also to the content of your work, as many studies have shown a correlation between being well-rested and creating quality work.

2. Losing contact with friends and family due to overworking

The isolation caused by the pandemic makes it extremely hard to feel connected to the people in our life, especially if we do not regularly see them. For people who are naturally introverted and work-driven, quarantining makes it easy to use work as a coping mechanism for loneliness and other negative emotions that may be exacerbated due to the pandemic. Luckily, in our age of social media, we can stay in contact without physical presence. 

A black and white photo of a women sitting at a table, stressed.
Source

If you feel like you have been losing touch with family and friends, make a goal to reach out to them on a weekly basis. Even something small like checking on a loved one will keep you “in the loop” with those that you cannot regularly see in-person. It is important to remember that we will eventually go back to regular contact with these people, and that in the meantime, it means a lot to just reach out and let them know we are thinking of them. 

3. Deprioritizing your mental health due to overwork 

We have witnessed an astounding drop in the general public’s mental health due to COVID-19, and burying oneself in work is a common coping mechanism that people justify as “quarantine productivity”. Without regularly seeing the people who make sure we are doing okay, the pandemic has forced us to be much more accountable for our own mental health, which is extremely challenging if all our time is consumed by work. 

A women sitting at a table doing work on a laptop.
Source

Like the other solutions on this list, keeping track of your mental health comes down to maintaining healthy routines and checking in on yourself, since contact with others may be difficult. Making sure you do enjoyable activities everyday is integral to keeping your mind healthy. While working may be an easy distraction from dark thoughts or feelings, it is not a solution. Maintaining habits that make you feel relaxed or happy will be much better for your overall mental health. 

4. Dropping hobbies due to an obsessive focus on work

This sign of being a workaholic is as easy to identify as it is to fix. Ask yourself, “are the things I do for fun still a part of my daily or weekly routine?” If the answer is “no”, then most likely you are replacing your hobbies with additional work, which produces anxiety and sadness, as you are more stressed and spending less time doing things you truly enjoy. Simply prioritizing your interests and hobbies, one or two days a week, is a great way of counterbalancing a heavy workload.

A cartoon of a women doing many tasks at once, speaking on the phone, on the computer, holding a purse.
Source

5. Missing out on sunlight or fresh air on a daily basis

One of the easiest ways to make sure you don’t overwork is to get outside, at least once a day, and take a walk or run around your neighborhood. While this may seem easy enough, it can be extremely difficult to motivate yourself to leave the house once you have already started working for the day. Therefore, it’s great to go on a morning walk or jog before you start working. It will leave you feeling more content and energized, so you can start your day on the right foot.

Continue Reading

College Life

Hallowed Be Thy Counsel: 7 Simple Ways to Improve Your Mental Health Amid Pandemic

Published

on

A college student taking an online course on zoom
Source

Zoom has taken the forefront in the past several months as tens of thousands of college students across the U.S. have had to finish the fall semester completely online. Other campuses have limited in-person contact on campus in order to best suit COVID-19 guidelines and effectively keep students safe. Even then, certain classes are online or in a hybrid format whether it’s due to teacher preferences, classroom size, and such. As a result, there are many students that are still at home, waiting for the go-ahead to return to campus. This also means that many students do not have access to on-campus counseling services or other means of support.

One of the major things that college students need for a variety of purposes is counseling. Like in many situations, some may need it often or some may barely need it at all for both kinds of people and all those in between, it does not change the fact that it is essential. People go into counseling with a certain expectation and intend to have results by the time they are finished. 

Some colleges may not offer full-fledged counseling due to the number of students or certain behavior that would lead them to direct students to off-campus services in the long run. With students at home, such services are now relayed through systems like Zoom, and students who prefer person-to-person interaction are now taking a hit while to others, it may just feel the same or functional enough to get the point across as needed. 

Students who have a therapist know very well that therapy is a monetized industry just like all the rest and the internet will not spare you because there are plenty of sites that have the intention of helping student groups through a paywall. In a time like this, it’s even more understandable why there would be more costs attached to counseling. This is besides the fact that counseling is a business as many fields of work have taken a slump during the pandemic and people are, therefore, itching for a method to make money. That does not mean you should avoid finding counseling off-campus, just simply walk in with the mindset that it may not be free like it is on-campus. 

While interacting with others may be more difficult now, there are simple ways to improve your mental health amid the pandemic. 

Write down the things that you believe are problems 

If something feels funny or off about the particular one you?re writing on that list, it probably is not as much of an issue as you make it seem. If you?re on the more artistic side of things, you may want to consider drawing your problems. With how interpretive the world of art is, decide how you would communicate to others what you?re facing. If this all sounds silly, there?s a strong chance that you are simply roadblocking yourself with problems you think you have but actually do not. 

Establish a plan 

Organize your academic schedule and incorporate times when you will seek counseling into that schedule. Walk into the situation with even the most minimal of interests assembled. If you?re undecided on a major, think about the things that made you put so much money into backing your education in the first place. 

Remind yourself of the importance of support

Many students crack under pressure in college. It was never meant to be easy and people who make it seem easy are probably not even achieving the best they truly can. There will always be exceptions, but you need to assess where you are on the scale for your school?s students. It takes some people longer than others to realize that college is simply not for them and that?s just fine. We all deal with different circumstances and one bad month could mean two good ones afterward, but you?d have to stick around to find out. 

Do what you actually care about

It’s not particularly difficult to find out when people have artificial connections to certain things or concepts rather than genuine ones. It can be argued that people can cope with certain problems with things of their interest and if this has not worked for you before, you ought to take a deeper dive into it and establish an array of things you care about or enjoy to do that can prove to be therapeutic. 

Spend time with friends 

You have friends for a reason and friends that you engage the most frequently with should be open to discussing issues that you are facing. You may do it already or even do it subconsciously. Having a support system in your friend group can save your time in searching for another place to talk through issues. 

Try to limit your social media use

Some people think that social media makes them a better person. Some people think that they were created for social media as it is. And some people are continuously putting themselves in harm?s way and shaking off hate responses. You truly can be putting yourself in an unnecessary position with extra screen time or extensive non-essential engagement. When it comes to opinionated issues, surrounding yourself with similar opinions or ideas can help increase your feeling of belonging. Don?t let strangers bother you more than those with whom you share a relationship. There are plenty of people strategically placed across the internet to get on your nerves and you simply should not let them gain satisfaction from doing so.

Go outside for fresh air

Besides the fact that Vitamin D levels affect your mood amongst other things, schooling from home gives you another excuse to be outside to shake up your day. Therefore, you should take up that opportunity whenever possible. It can be an appropriate way to escape your work and even give you ideas you probably would not be able to get otherwise that day. 

In crisis, you must make the best of the means available to you. Simple habits can make a big difference in your life and help you improve your mental health amid the pandemic. Also, if you find value in counseling, perhaps that Zoom meeting is precisely what you require and it would be better than having no support at all.

Continue Reading

Trending