I was an undocumented student enrolled in the Social Work program at Lehman College in the Bronx, several years ago. There were days that I enthusiastically grabbed my backpack and happily rode on the 60 bus for two hours. But there were other days that I became discouraged and hopeless. This is my personal experience and the future of Deferred Action for Childhood Arrivals (DACA) under a democracy.
I reflected sadly on the fact that after I graduated, I would have to continue working as a babysitter, unable to pursue my career goals. Each semester, it became harder to gather the money for college. Sometimes I wanted to go back to Peru and live with my father, but that meant my dream of getting an education in the United States would never come true. I couldn’t allow that to happen, because I was a Dreamer.
DACA is an immigration policy introduced by the Obama Administration in 2012. This law protects undocumented students from being deported and gives them the necessary documentation to study and work legally in the United States. Barack Obama placed strict requirements to qualify for DACA; applicants cannot have a criminal history, must have arrived in the United States before 16, and be no older than 30.
The applicant must have lived in the United States for at least five years, and they must be enrolled in school at the time of their application, or have graduated from high school. The minimum age requirement to apply for DACA is 15 years. Since the program began, it has benefited almost 650,000 undocumented young students.
Then, in 2017, the Trump administration went to the Supreme Court, moving to cancel DACA. Their foundation for terminating DACA was that the program was an illegal use of executive authority by President Obama. However, multiple judges decided to rule against Donald Trump.
The Supreme Court indicated that there was no legal foundation to terminate the program that benefited young undocumented students. The Trump administration decided to appeal. In November 2019, the Supreme Court stated that the Trump Administration’s move to end DACA was unlawful, a decision that would affect the lives of thousands of Dreamers.
However, the Trump administration decided to ignore the Supreme Court’s decision by continuing to deny new applications. A lawyer who is fighting against the Trump Administration believes that disregarding a Supreme Court Decision is a constitutional crisis. Despite the Dreamers’ apparent victory, they are still hoping for stability regarding their legal status.
This past June, the Trump Administration decided to present a “comprehensive review” of DACA. It seems that the soon-to-be-former President of the United States was seeking to sympathize with the Latino community before the election. This act of compassion was delivered by Homeland Security Secretary Chad Wolf, who announced that immigrants protected by DACA would be allowed to renew their applications for one year instead of two. He added that they would not, however, accept new applications.
In the meantime, while Dreamers hope for more stability, employers are hesitant to employ people with Dreamer status. Some DACA recipients have had their employers contact them to discuss their situation regarding Trump’s persistence to end the program. Other DACA beneficiaries, such as Ms. Gerrero from Arizona, went outside to support the Black Lives Matter Movement and had the police arrest her on her way back home.
Naturally, she feared deportation. Thanks to hundreds of calls on her behalf, immigration authorities let her go. Despite these challenges, they are considered lucky. There are several Dreamers that have turned 15 years old and are unable to apply due to the instability of the program.
The Obama administration faced several challenges in resolving a broken immigration system, but the former President always favored young, undocumented students. When he announced The Dream Act, he stated, referring to Dreamers:
“These are young people who study in our schools, play in our neighborhoods; they are friends with our kids, they pledge allegiance to our flags. They are American in their hearts and their minds. In every single way but one: on paper.”
President Obama added that his administration planned to focus on prioritizing border security, and the deportation of criminals instead of students earning an education. During his speech announcing the initiation of the Dream Act, he stated, “today deportation of criminals is up eighty percent.” He has been highly criticized for his move to deport immigrants with criminal records.
The range of DACA recipients is not limited only to students, but thousands of Dreamers are pursuing their career goals, including those studying and working within the healthcare system. About 27,000 DACA recipients are working as doctors, nurses, and home health aides. During these difficult times, it seems clear that Dreamers contribute to the country by fulfilling their professional duties, and yet, they still live in fear of deportation to a country that isn’t familiar anymore.
I didn’t qualify for the Dream Act because I took an airplane to the United States at the age of seventeen with a tourist visa. But I am cognizant about the future of Dreamers, because we share the same goal and the same dream: to get an education in the country of opportunities. I share with them the yearning for the American Dream. When I became a permanent resident, I was volunteering for a domestic violence agency that hired me when I was able to work legally.
There, I supported battered women in family court. I do recall that in some cases, the criminal court got involved, meaning that the police found enough evidence of imminent danger to the women and children in the shelter. The men who beat and threatened to kill their wives were, on most occasions, deported. But I also remember that when Trump became president, our undocumented clients, mostly women, and children, stopped coming to seek help and counseling. There was a lot of fear in the community that surrounded me.
Now that John Biden will be president in January 2021, Dreamers seem to be hopeful. Democrats have openly shown their support toward Dreamers, but still, there are concerns about the promises made. It is uncertain that the Democratic government will be able to benefit DACA recipients.
During the Democratic convention, we witnessed Democrats disagreeing with the party’s ideas for immigration reform. Biden was attacked by his endorsement of former president Barack Obama and his policies on immigration. According to Jorge Ramos, a well-known journalist in the Latino community, “three million immigrants without criminal records were deported during the Obama Administration.”
Biden has made three promises to the Latino community regarding immigration. The first one is to legalize millions of undocumented immigrants living in the United States. The second promise is to restitute the Dream Act by ensuring that these immigrants are not deported and to open their path to citizenship, since, as Biden states, “These are already Americans”.
The third promise is to provide temporary protection to the thousands of Venezuelans in the United States, who have entered the country to seek asylum. Another promise that Biden made was that his administration will not deport anyone who has not committed a felony, stating that “The idea that anyone will be deported without actually having committed a felony or a serious crime is going to end in my administration”.
These strategic plans for immigration reform contradict President Trump’s well-publicized anti-immigration policies. Journalist Jorge Ramos wrote that the Trump Administration has separated at least 5,500 migrant children from their parents.
Even though Trump supporters are against Democratic beliefs on immigration policies, Biden believes that immigrants support economic growth. After all, the Latino community has embraced and appreciated the idea of expanding their education more than any other ethnicity in the U.S. Since the year 2000, the number of immigrant students and the children of immigrants enrolled in universities has increased by 60%.
I feel extremely lucky to be a Dreamer who doesn’t live in fear anymore, but I can’t avoid feeling a sense of survivor’s guilt. I know what it feels like when you want to make plans for a prosperous future, but you cannot. I know what it feels like to dream about fulfilling your career goals and to have the same opportunities as other people your age.
I know what it feels like to lack identity because you do not have a proper I.D; an I.D that determines whether you exist or not. I know what it feels like to be nobody. And, most of all, I know how it feels to live in fear. Dreamers, more than ever, hope that the Biden Administration will give them a life in which they can build a future without fear.
5 Unique Tips for a Fresh Start in 2021
As the pandemic looms on and remote working continues, it feels increasingly difficult to find new and better ways to start fresh in the new year. Especially at home, your immediate thoughts might jump to the towering pile of boxes in your garage or the mysterious mold that’s been growing in your shower. Of course, the ongoing pandemic has caused a worldwide case of stress-based quarantine clutter, and it’s definitely important to set aside a day (or three) to clean out that accumulated mess.
At the same time, however, while cleaning out your physical space has been proven to improve your mental health, there exist many other methods to help clear your mind and start this year with a renewed outlook.
Here are 5 unique tips for a fresh start in 2021!
Tip #1: Mindful Eating
Before the pandemic, when we were all rushing to our next class, to an appointment or to work, eating might have felt like an automatic or even tedious act. Now, researchers are noting the effects of the “Quarantine 15”, the weight gain many people are facing as a result of the stay-at-home orders due to the pandemic.
As we spend another year at home, you should skip the fad diets this year and instead opt for the kinder, more attentive realm of mindful eating. Grounded in the Buddhist concept of mindfulness, mindful eating consists of a variety of ways in which you can strive to be more observant of how, when, and why you eat.
Whether it’s eating slower or recognizing the distinct taste of your food, you can learn to slow down and grow a greater sense of appreciation for not only the food you eat, but also the ritual of eating. This doesn’t mean that you need to give up your morning coffee or stop munching on your favorite brand of chips. Mindful eating instead encourages you to pause for a moment, really taste your coffee or chips, enjoy it, and continue on your day. By paying attention to how we eat, we can all learn to focus more on these little moments and find a grander purpose in them.
Tip #2: Move Your Body
In addition to mindful eating, it’s just as important to be mindful of your body and find ways to exercise it! From starting a rigorous at-home workout to performing desk exercises, below are a few fresh ways to get your blood pumping.
- Workout Routine
Searching for workouts of which there are a plethora of possibilities. Including glute bridges, sumo squats, and plenty more, the article introduces all the ways you can start an easy, active routine.
It’s been proven how much yoga has done to relieve pandemic stress and anxiety. Its principles are also founded on philosophies similar to the Buddhist mindfulness mentioned above, so combining yoga routines with mindful eating is sure to prepare your mind and body for the new year. Though in-person yoga studios are closed for now, many are currently hosting free video classes, specifically aimed at relieving pandemic struggles. So roll out your yoga mats or find a comfortable, flat surface, and get your yoga game on!
- Desk Exercises
Is starting a full-out workout or yoga routine too much of a commitment? No worries, there’s a reason why gym membership attendance drops significantly into the new year. Since you’re at your desk, try these quick and easy desk exercises during class or work breaks. You can stretch out your wrists to prevent carpal tunnel syndrome or, if you have a swivel chair, work out your abs by turning your chair left and right!
Tip #3: Clear Your Mind for a fresh start
With social media piling up on hundreds of the latest news stories, it’s difficult to find space for yourself, even in your own mind. For a fresh start to the new year, pull out that notebook or journal that’s been hiding on your bookshelf, and journal it out! Not only can journaling help to improve your mental health, taking the time to write can allow space for you to critically reflect on this past year. What did you learn in 2020? What have you been struggling with? What dreams do you have for the new year? Writing it all down can help you untangle all of the complicated emotions that you may have been struggling with, and enter the new year with a fresher, more positive outlook.
Tip #4: Purposeful Content Consumption
We are all definitely guilty of binging two seasons of a Netflix show or diving into an endless Internet rabbit hole. Purposeful content consumption works along the same lines of mindful eating by learning to pay more attention to what content we are watching, reading, or listening to. As we enter the new year, strive to diversify the media or content that you usually watch without a second thought. It is known that the Internet, and social media specifically, has been prone to causing political and social polarization, or in simpler terms, consuming only certain kinds of content can lead you to think a certain way (i.e. watching only cat videos and none of the amazing dog videos could lead you to believe that dogs are really not that great). So push yourself to learn about the other sides, and maybe you can develop some empathy along the way!
Tip #5: Reach Out & Remind Others That You Care
Start fresh in all of your friendships and relationships by making it an active goal to be more attentive to all the people you care about in your life. 2020 was the year when we learned to be more grateful for our loved ones, so put it into action! Send a message to a friend you haven’t talked to in a while, or call your mom and ask about her day. By making it a habit to consistently check in with others, we solidify our relationships with them as well. After all, humans are social creatures, and research has shown that social connections are key to our well-being!
While this isn’t an exhaustive list of all the ways you can enter 2021 new and improved, these tips are sure to help in redirecting your perspective of how you can change things up. Whether it’s practicing mindfulness or starting little desk exercises, continue to be gentle and kind with yourself and all your new year’s resolutions. We’re still in the midst of a pandemic, after all, and it’s just as important to take a day or two off for some self-care and self-love!
5 Surprisingly Easy Ways to Actually Keep Your New Year’s Resolutions in 2021
The year 2020 is finally over, and we have a new year to look forward to! After living ten years in the course of one, you’re ready for the next phase. If you’re anything like the majority of the world’s population, you’ve made New Year’s resolutions in the past—and broken them within a month. But you keep making them, because you enjoy the optimism: beginning a new year on the right foot, promising to be a better, more fit and a more skilled version of yourself.
Here are ways you can stick to your New Year’s Resolutions in 2021
- Tell people about your resolution
Usually, we’re told that peer pressure is a bad thing. But in the case of a New Years’ Resolution, it might be just what you need. Positive reinforcement (encouragement and support) from your friends and family can push you to learn the guitar, lose the beer belly, or whatever it is you want to do in this new year. Disappointment (or the fear of it) can also push you to work harder toward your goal. If the cost of failing on your resolution is a whole bunch of awkward and sad conversations, maybe that’ll keep you on the straight and narrow.
- Break it down into manageable chunks
This is something essentially everybody tells you about anything, but it’s true. A journey of a thousand miles begins with a single step—and continues, step by step. A New Years’ Resolution isn’t accomplished all at once, but rather gradually. Don’t push yourself too hard, and don’t get down on yourself if your goal is still a long way off. Set realistic markers along the way, and at each one check in with yourself. That way, you’ll get a sense of accomplishment as you go, and you’ll see your progress stack up.
- Care for yourself
Treat your New Year’s Resolution as what it is: a gift. When you accomplish it, not only will you get the benefit of whatever your goal is, but you’ll feel more confidence and pride in yourself. This feeling of accomplishment is full of benefits: it makes you better poised to chase down the next opportunity, better prepared to be a positive influence in the lives of others, and can even make you live longer. In making a New Years’ Resolution, and caring about yourself, you’re giving the best present you can give yourself, so don’t think of it as correcting something that’s wrong about you, but giving yourself another thing that’s right about you.
- Forgive yourself, don’t define yourself
When a friend who’s made a mistake comes to you for help, do you immediately tell them that they’re worthless, that everybody knows it, and that they should just give up already? No, but this treatment is something of the norm when it comes to yourself. Unfortunately, many of us treat ourselves this way; we are quick to criticize and slow to forgive. Strangely enough, this negative self-talk often gives us permission to betray our resolutions.
If you resolve, in 2021, to cut down on carbs and one night you give in to the urge to order a bunch of pasta on Postmates, don’t beat yourself up for it the next morning. Accept the mistake and continue working toward your goal the next day. Don’t decide you’re undisciplined, gluttonous, and have failed. Everyone messes up a few times and forgiveness is the best way to move forward.
- Use your resolution as a chance to explore new horizons
We all have ideas about who we’d like to be, and we all face the realities of who we are. While a person who wakes up every morning at 6 a.m. and works out in order to get a clean, fresh start to the day is certainly admirable, that person might not be you. In making resolutions, pick goals that flow organically from who you are. If you don’t know who you are (because who really does?) then go into a resolution with flexibility.
If, for example, your resolution is to get fit, don’t force yourself into a box with it. Instead, try different exercises, intensities, and intervals. Don’t stick yourself in the gym for a 45-minute routine with weights when what you’d really enjoy doing is going to a yoga class or going for a run. Realize that everybody is different, and rather than changing yourself into somebody new, your resolution can be a way of discovering who you might already be. Think of it as an exploration. Let things develop, and commit to remaining open and focused.
The year, 2021 will likely be another challenging year. You already know why, so there’s no reason to repeat it here. But remember that you got through 2020, and if your resolution for 2021 is to just survive it sane, healthy, and maybe a little wiser—that’s totally fine. It’ll take some doing, but you’re definitely further along than you think you are.
The Overwhelming Mental Health Impact of Climate Change
People across the globe are being affected by climate change. Global warming and climate change are having detrimental effects on the Earth such as increased flooding, hotter temperatures, wildfires, and droughts. Wildlife and ecosystems are being destroyed. Sea levels are rising. The list goes on and it can be overwhelming to take in the effects of climate change. This is why mental health is being greatly affected by climate change, particularly in teenagers and college students.
Anxiety related to the global climate and fear of environmental doom is often referred to as eco-anxiety or climate anxiety. This anxiety is a legitimate reaction to a serious problem. A large population of Generation Z is burdened by climate anxiety. This is because they are concerned about their futures considering the state of the Earth and the fatal implications of climate change.
A contributing factor to climate anxiety is the lack of action currently being taken by political leaders. Many leaders in positions of power are avoiding climate issues rather than solving them. This has prompted members of younger generations to step up and fight for change. Young activists like Greta Thunberg have taken the lead in protesting climate injustices. But watching older generations sit back while climate change is destroying the planet can lead to feelings of frustration and anger, which are common symptoms of climate anxiety.
Climate change can be a controversial topic and there is a fair amount of conflict surrounding it. Everyone reacts differently to the topic: many people shut down when climate change is brought up and they avoid the subject altogether. Others are fearful of the effects of climate change and want to help but feel powerless. And some people are eager to take action and do their part in combating climate change.
Many teenagers and college students have made efforts to reduce their carbon footprint by making lifestyle changes. Going vegan, carpooling, and shopping sustainably are some of the many ways to cut down on carbon emissions. But unfortunately, big corporations are some of the main contributors to climate change. Greenhouse gas emissions––a major contributor to climate change––are the highest they’ve ever been. This leaves young generations as they have difficulty believing that they can make a difference.
How Climate Change Affects Mental Health
Many people are mentally affected by climate change because they have been faced with natural disasters, such as wildfires, serious storms, or flooding. While everyone reacts and copes differently, many survivors of these environmental disasters have some sort of lasting psychological trauma. PTSD, anxiety, depression, and grief are some of the many mental health issues that people who have lived through natural disasters struggle with.
But you don’t need to be directly faced with a natural disaster to feel climate anxiety or despair over the state of the Earth. Just witnessing and learning about climate change is enough to cause mental health issues. There’s a sense of impending doom or existential dread that can wash over you when reflecting on climate change and its effects.
Why Climate Anxiety is Often Overlooked
Climate anxiety is often overlooked or brushed off. This is because it can be difficult to discuss mental health concerns because there are still stigmas surrounding mental health. Climate anxiety is also typically not taken as seriously as other anxieties or mental health issues. This is because many people do not understand the serious, detrimental impacts of climate change.
What to do About Climate Anxiety
- Talk to friends and family about climate change.
Listen to their thoughts on the matter and discuss your own thoughts. Talk about the negative impacts and grieve with them. It can be healing and helpful to share your concerns with others.
- Become a part of the solution!
It is important to stay informed on environmental topics and to use your knowledge for good. Join a climate justice organization at your school or in your community. Connecting with others who also care about climate change can ease your worries and fears about the Earth’s future. Climate organizations are making a difference in your community and educating others on climate change.
- Join protests.
If there are protests near you, make a sign and join in. Marching with other people who care about climate injustices is empowering. Protests help spark change by informing others and raising awareness.
- Do what you can to help the environment.
It is important to do what you can to reduce your own carbon footprint, but don’t become overly consumed with it. Eat a more plant-based diet, bike or carpool when you can, and use reusable bags. But try not to worry about how each of your actions will impact the environment. Those who experience climate anxiety often feel guilty about taking part in activities that affect the environment, like driving. Just do what you can and that will be enough.
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