Wellness

Food sitting on a white plate on a table with a fork and knife beside it.

Pounds over Promise: The Cycle of Diet Culture and New Years Resolutions

At the start of a new year, everyone wants to start fresh. A few new styles, some changes to the daily routine, and sometimes, a big...

Wellness7 months ago

5 Ways To Heal From 2020’s Toxic Positivity Trend and Grow in 2021

Overwhelmed by the weight of the pandemic, many people turned to social media last year as a way of finding hope. Instead, however, 2020 introduced to...

Wellness7 months ago

8 Easy Winter Workouts for College Students

While it can be especially hard to motivate yourself to exercise in the colder weather, these 8 easy workouts for college students will help anyone keep...

Close up of the dictionary definition of panic - to inspire sudden fear

Wellness8 months ago

How to Help Yourself or Someone When Having An Anxiety or Panic Attack

Firstly, if you’re worried that someone’s life is in danger, please call 911 or any emergency medical services available where you live. While on its own,...

Man sitting against a wall while wearing jeans, boots, and a sweater, looking. out at a large model of a virus

Wellness9 months ago

3 Ways to Alleviate Germaphobia

Germaphobia is the persistent and excessive fear of germs. As you know, we call them germophobic. These are three ways you can alleviate germaphobia: 1. Be...

A young lady with long dark curly hair wearing a white T-shirt with a design on it having stress and anxiety with her Mac computer.

Wellness9 months ago

How to Deal with Anxiety and Depression in College

Wear a mask, stay in your rooms, don’t go off campus, sanitize in every building, remain six feet apart; campus life is not like it has...

A woman at the gym doing physical activity

Wellness10 months ago

How to Lower Anxiety by Working Out

Every person, young and old, has a coping mechanism for stress and anxiety. A frequently unknown fact that many students and others are coming to understand...