During the COVID-19 pandemic, many people have been working from home as students and employees. Many have fallen into the cycle of overworking without taking time for themselves. Here are a few ways to tell if you are becoming a workaholic, as well as ways to have a healthier work routine.
1. Working countless hours a day
One of the easiest ways to identify workaholism is when you lose track of how long you have been working. Getting up from your desk and not knowing the time, missing meals, or realizing that you have worked into the early morning hours are all signs of this phenomenon. The solution to this is simple: create a daily work schedule that allows your brain and body to relax, allocating time for meals, sleep, and other leisurely interests you may have. This will not only be beneficial to your mental health, but also to the content of your work, as many studies have shown a correlation between being well-rested and creating quality work.
2. Losing contact with friends and family due to overworking
The isolation caused by the pandemic makes it extremely hard to feel connected to the people in our life, especially if we do not regularly see them. For people who are naturally introverted and work-driven, quarantining makes it easy to use work as a coping mechanism for loneliness and other negative emotions that may be exacerbated due to the pandemic. Luckily, in our age of social media, we can stay in contact without physical presence.
If you feel like you have been losing touch with family and friends, make a goal to reach out to them on a weekly basis. Even something small like checking on a loved one will keep you “in the loop” with those that you cannot regularly see in-person. It is important to remember that we will eventually go back to regular contact with these people, and that in the meantime, it means a lot to just reach out and let them know we are thinking of them.
3. Deprioritizing your mental health due to overwork
We have witnessed an astounding drop in the general public’s mental health due to COVID-19, and burying oneself in work is a common coping mechanism that people justify as “quarantine productivity”. Without regularly seeing the people who make sure we are doing okay, the pandemic has forced us to be much more accountable for our own mental health, which is extremely challenging if all our time is consumed by work.
Like the other solutions on this list, keeping track of your mental health comes down to maintaining healthy routines and checking in on yourself, since contact with others may be difficult. Making sure you do enjoyable activities everyday is integral to keeping your mind healthy. While working may be an easy distraction from dark thoughts or feelings, it is not a solution. Maintaining habits that make you feel relaxed or happy will be much better for your overall mental health.
4. Dropping hobbies due to an obsessive focus on work
This sign of being a workaholic is as easy to identify as it is to fix. Ask yourself, “are the things I do for fun still a part of my daily or weekly routine?” If the answer is “no”, then most likely you are replacing your hobbies with additional work, which produces anxiety and sadness, as you are more stressed and spending less time doing things you truly enjoy. Simply prioritizing your interests and hobbies, one or two days a week, is a great way of counterbalancing a heavy workload.
5. Missing out on sunlight or fresh air on a daily basis
One of the easiest ways to make sure you don’t overwork is to get outside, at least once a day, and take a walk or run around your neighborhood. While this may seem easy enough, it can be extremely difficult to motivate yourself to leave the house once you have already started working for the day. Therefore, it’s great to go on a morning walk or jog before you start working. It will leave you feeling more content and energized, so you can start your day on the right foot.