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Therapy Dogs Are Giving Support Back To Hospital Workers Who Are Helping Us Through The Pandemic

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Four college women with grey jackets on sit on the floor in a circle and spend time with the King Charles Spaniel therapy dog.
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Dogs are known as man’s best friend. The relationship of a human with a dog holds a special bond. They have a way of expressing unconditional love, loyalty, and support to humans without even having to say a word.

Dogs serve as source stability within their dog owner’s lives. They are constant companions that do not provide judgment. These loyal canines stick by their owner’s side and ask for nothing in return besides maybe an occasional belly rub or treats.

There has been a direct correlation found in the physical and mental health of people after having a human-dog interaction. Dogs have been shown to be able to perceive the emotions of a human accurately. For these reasons, dogs have been trained for many years as therapy dogs. 

Dogs are the perfect therapy animal. They have an innate ability to provide love and a sense of comfort and security in stressful situations.

 The main goal of therapy dogs is to brighten the day of people they interact with. The therapy dog can go anywhere with its owner to provide a sense of well-being and safety. 

Therapy dogs are trained in various therapy situations. The main traits that therapy dogs execute range based on the context of their work and what is needed of the animal. Despite this, therapy dogs are often confident in personality, tolerant of animals and people, and are well behaved in public places.

The main breeds of dogs that tend to be best suited as therapy dogs include: Labrador Retriever, Labradoodle, Corgi, Poodle, Pug, French Bulldog, King Charles spaniel, and Bichon Frise.  

A hopsital worker with a blue jacket, jeans, purple socks, and black work boots sits on the curb while petting a white  therapy dog.
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With these difficult and uncertain times during the pandemic, support is absolutely vital. Hospital workers are essential workers. They have been working copious amounts of hours on the frontlines against this virus.

They constantly are doing their jobs. They put their health and lives on the line in order to help others and the greater community. They are fighting the pandemic head-on.

While their work is extremely commendable, it can serve as cumbersome for the workers. Hospital workers have to work long shifts in their protective gear.

The protective gear has been shown to give bruises and hurt people’s ears. The work of hospital workers appears to be high stress due to the prolific amount of demand required.

Besides just physical labor involved in this role, hospital workers face an emotional burden and high levels of stress. Hospital workers need support in return during this time. For all that the hospital workers are giving, they need something in return.

Recently, therapy dogs have made their presence known during the pandemic. Therapy dogs have been directly helping hospital workers relieve their stress. This has been seen by therapy dogs either coming into hospitals, going on video chat, and using social media to help out.

 Therapy dogs have been extremely helpful in aiding the mental health of hospital workers in these three platforms. 

The first platform for therapy dog help is in person in hospitals. In the Denver medical centers, a yellow lab puppy named Wynn is available to see. Wynn waits in hospitals to be seen by hospital workers like clinicians, staff, and emergency responders. These hospital workers desperately need emotional support during this stressful pandemic which therapy dogs can provide.

Before going to see Wynn, hospital workers wash their hands thoroughly before seeing him. Hospital workers have reported receiving much joy from seeing the therapy dog. Further, there is a dog in Texas providing a similar source to a senior citizen center. Whether it is senior citizens or hospital workers, therapy dogs have been able to bring happiness in person in these stressful times for people.

The second platform for therapy dogs is an online video chat. A therapy dog company in Texas, called Divine Canines, has put its therapy dog service online. The online mode follows other various companies across the United States.

They have had to switch to an online method because of the uncertainty involved with the pandemic. This online measure is in place because hospitals and other healthcare facilities have restricted the number and types of visitors allowed.

Further, this online platform is also in place for a matter of convenience for people to access it due to the stay at home orders in place across the nation. People can set up appointments online to video chat with therapy dogs.

Additionally, there is also an option to receive a pre-recorded video of the therapy dogs. Many of these videos have been sent to hospital workers, patients, and immunocompromised people.

The videos, whether live or prerecorded, have contributed to shedding positivity within communities. In particular, it aims to use therapy dogs to provide hospital workers with some inspiration. 

The third platform for therapy dogs is social media. A famous therapy dog, named Loki, has taken social media by storm. Loki and his owner are based in Maryland and used to go to the University of Maryland School of Medicine in Baltimore three times a week.

Since the pandemic started, Loki and his owner have followed the stay at home orders, but their presence in the community is still prominent. Therapy dog Loki’s social media has been used to ask for donations in “hero healing kits”. The kits are for hospital workers. They consist of skin lotion, tea, baby powder, chapstick, chewing gum, and moisturizer. Loki’s owner has used Facebook and Instagram to promote the kits.

Further, the owner has an Amazon wish list where items can be found to buy for the kits for the hospital workers. The social media has been successful, as there have been over 1,400 kits donated with 200 more in the works. Currently, the kits have been donated to four hospitals in the Baltimore area This idea has even spread beyond Baltimore.

Places in New Jersey, North Carolina, Pennsylvania, and other areas of Maryland have started to make the kits as well. Besides the kits, Loki has been able to act as a therapy dog for hospital workers.

Loki uses FaceTime to connect with hospital workers to provide virtual stress relief. Therapy dog Loki’s contributions have helped hospital workers as well as inspire communities to help out and take action.

A white Labrador Retriever therapy dog wearing a
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As seen through the three mentioned examples, interacting with therapy dogs can be life-changing. They can help anyone significantly improve their mental health.

Benefits like comfort, a decrease of anxiety, lifting spirit are plentiful in therapy dog patients. Further, they provide physical benefits too. Research has shown a reduction in blood pressure, lowering of physical pain, better cardiac health has been found in therapy dog patients.

There have been findings of improving recovery time and longer motivation to work more in patients when therapy dogs were present.

They also have a strong presence in literacy, as there is a program called PAWS for Reading. This program has therapy dogs present to help students read. Findings including improved literacy skills, better focus, and an increase in self-confidence have been tied to this program. 

 These mental and physical benefits of therapy dogs have been the perfect reason to provide their services to hospital workers during this time. Oftentimes, people might take advantage of all of the work that hospital workers do. It is very easy during a pandemic where everything is so uncertain and stressful to lose sight of how impactful essential workers are.

Hospital workers need to feel comfort and help just like they are giving out to so many people. Therapy dogs have been a great and positive outlet for hospital workers’ mental health. Even for a short amount of time, therapy dogs have provided relief and comfort to hospital workers.

Dogs really are man’s best friend. Their presence is a calming force that cannot be described. For this reason, therapy dogs are absolutely essential to help hospital workers right now. 

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The Devastating Side of Fast Fashion

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What is Fast Fashion?

Fast fashion is cheap, mass-produced clothing that is often made trendy by celebrities and fashion designers. Retailers such as H&M, Forever21, Zara, Gap, Fashion Nova and Topshop are some of the most popular fast fashion brands although there are various others just in the U.S. Prices at these retail stores are low, which is part of the problem with fast fashion. If you buy a five-dollar shirt, you are likely to dispose of it more quickly than if the shirt is $25. This is because we tend to see cheap clothes as disposable. Over half of fast fashion pieces are thrown away in less than a year

Environmental Effects of Fast Fashion 

Teens and other shoppers sometimes don’t think twice about where their clothes are coming from or if the brands they shop are sustainable. But fast fashion comes at a price, and the environment is paying for it. 

The fashion industry produces around 8% of the world’s total greenhouse gas emissions. And the production of clothing requires a lot of water. Making a single cotton shirt requires 455 gallons (1,750 liters) of water, and one pair of jeans requires 780 gallons (3,000 liters). This has damaging effects on the environment, especially when so many of these clothing items are barely used. 

The fabric the clothing is made out of is a source of many environmental issues. Over 60% of materials are synthetic, which means that when this fabric ends up in landfills, it will not break down. And unfortunately, around 85% of textile waste ends up in landfills in the U.S.

Mass Production of Clothing 

Environmental sustainability isn’t the only concern when it comes to fast fashion. The production of the clothing is unethical. Garment workers are paid very low wages and typically suffer from hazardous working conditions. Many of these workers are located in developing countries that have low minimum wages. In Bangladesh, women who work in clothing factories often work upwards of 12 hours a day. They are paid minimum wage, which in Bangladesh is $68 a month, an insufficient salary. 

Racks of clothing in a store.
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Fast fashion brands are choosing to sell cheap, mass-produced clothing and to pay workers the lowest possible wage. If wages are “too high” in one country, fashion companies will sometimes hire their workers in a different country with lower wages. Garment workers are not paid for the true value of their labor. 

The Popularization of Fast Fashion 

Social media culture has popularized fast fashion to the point where it is now the new norm. Influencers and celebrities will post a picture in an outfit and then are never seen wearing that outfit again, normalizing the idea that you can’t be seen wearing the same clothes twice. I think many teenagers have learned from these influencers that they idolize, and these teens are contributing to fast fashion without necessarily knowing. 

Fast fashion is also being popularized by trends. There is a quick turnover in trends, and many stores keep up with trends by coming out with new collections every week. With each season, there are new “must-have” items, and our society has become accustomed to buying new clothes each season. The average consumer purchases 60% more clothing nowadays compared with15 years ago. In order to combat the culture of fast fashion, we as consumers must start changing our habits.  

How to do Your Part in Saving the Earth

  1. Educate yourself about sustainable fashion brands.

There are many companies that are ethical and have fair trade products. These brands are eco-friendly, which sometimes means they are more pricey. But remember, you are less likely to get rid of more expensive clothing quickly. 

  1. Buy secondhand clothing.

Find a local thrift store to shop at. Or shop secondhand items from home. For example, Depop is a popular app where you can buy used clothing. This is a cheaper option than many sustainable brands but still helps the environment by reducing textile waste. It’s also a great option if you are a college student on a budget. 

Racks of secondhand clothing.
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  1. Donate, reuse or sell old clothes. 

Rather than throwing away old clothing, donate it to your local charity or Goodwill store. It is also very beneficial to reuse old clothing. You can turn the pants you’ve grown out of into shorts, or make old shirts into dust rags. There’s almost always another use for your old clothing. Even selling old clothes on Depop, for example, is a good way for clothing to be reused and for making a little money. 

  1. Don’t overwash your clothing. 

Obviously, it is important to do laundry and wash your clothes, but there is such a thing as overwashing. When you wash clothing too frequently, it shortens its lifespan by shrinking or fading the clothes. This often causes the clothing to end up in a landfill far too soon. Overwashing also breaks down fibers of synthetic materials into microfibers that can end up in oceans. This can have detrimental effects on the environment, specifically on marine life. 

By changing our shopping habits and being aware of the dangers of fast fashion, we can reduce fast fashion’s negative impacts.

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Are Plant-Based Diets The Future or a Thing of The Past?

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Sticking to a plant-based diet is a thing that people have always done, but recently has made a comeback as a popular lifestyle choice. People on plant-based diets eat mostly fruits, vegetables, legumes, tubers, grains, and seeds, or concoctions that consist of one or more of those ingredients. You will not see people on these diets eating that much meat, such as beef, poultry, and fish, nor eggs or dairy, however, these foods are not always given up completely. 

Plant-based diets have existed and been followed for a very long time for various reasons. While some people decide to stop eating animals for moral reasons, others live by a plant-based diet because of the many health benefits. Different forms of plant-based diets include being vegetarian, vegan, pescatarian, fruitarian, and flexitarian, which allows for the consumption of some meat and dairy. 

Just because someone decides to live a plant-based lifestyle does not mean they have to give up eating meat or dairy completely. Most plant-based diets are flexible in the sense that you will not be breaking any rules if you eat a piece of meat here and there. Eating plant-based is more of a mindset in which one prioritizes eating plant-derived foods rather than eating mostly meat, fish, or dairy. A whole-food diet is a diet where people eat foods that are as close to their natural state as they can be, staying away from all processed foods, added sugars, and unnatural chemicals.

A popular plant-based diet is called the whole-food, plant-based (WFPB) diet, which consists of elements of both a plant-based diet as well as a whole-foods diet where a person does not eat any processed foods, artificial sweeteners, added sugars, refined grains, or hydrogenated oils. The WFPB diet also recommends people stick to eating mostly whole grains, legumes, vegetables, fruits, nuts, and seeds. 

Heads of broccoli laying on a green background.
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Are Plant-Based Diets Beneficial?

There are many studies and claims saying that eating a strictly plant-based diet is in many ways incredibly beneficial for people’s health. These studies say that some benefits of this diet can include, lower total cholesterol, lower risk of developing type two diabetes, improved cardiovascular health, improved glycemic control, loss of weight if needed, protection from various forms of cancer, improved neurocognitive function, and prevention and management of Dementia and Alzheimer’s.

The Journal of the American College of Cardiology published a study in 2017 that looked at the effects of a fully conformant WFPB diet and compared them to the effects of someone on a plant-based diet but also ate processed foods. The results showed that people on WFPB diets were much less likely to have any sort of heart disease, while a plant-based diet that still includes processed food actually increases the overall risk of heart disease. More research that has been done over time has shown that sticking to a WFPB diet can also possibly decrease a person’s requirement for certain medications such as statins, medication for blood pressure, and various diabetes drugs. 

Even though there are many potential benefits of a plant-based diet, there have also been studies that show the opposite, claiming that plant-based diets can be more detrimental to someone’s health than beneficial.

“A plant-based diet sounds like it’d be inherently healthy, but that’s not always the case. Refined grains, added sugars, and vegan fast-food are all plant-based—but not the healthiest. Fruits, veggies, nuts, seeds, and some proteins make for more nutritionally sound choices,” Dietitian Nutritionist Kelly Plowe said.

Ensuring that you stick to the right diet that isn’t only plant-based but also naturally healthy is essential in getting the proper benefits that a plant-based diet can lead to. 

Some downsides of following a WFPB diet include the fact that like any diet, it becomes an obligation to pay more attention when preparing and planning what you are going to eat, as it is hard to constantly find affordable healthy foods that are not processed. Also, once meat has been omitted from a diet, it becomes a challenge to consume the amount of protein and other nutrients that are recommended and required to survive.

People who follow these diets need to ensure that they eat enough protein, calcium, iron, and vitamin B12. It is true that eating a plant-based diet can potentially lead to a lower intake of necessary daily nutrients. However, if the proper time and effort are put into meal planning, eating the right nutrients should not be a huge problem for most people who want to stick to WFPB or any plant-based diet.

A picture of a plant based burger in packaging called 'Beyond Burger'.
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The U.S. Department of Agriculture (USDA) has dietary guidelines that include recommendations on what foods to eat to maintain a healthy plant-based diet that still includes a bit of meat. Some of the foods that the USDA mentions include vegetables, dark, leafy greens such as kale, spinach, broccoli, Swiss chard, and green beans. Fruits, berries, grains, oats lean meats such as chicken breast, fish, or turkey breast. Beans and legumes, nuts and seeds, dairy such as milk and cheese, as well as natural oils are also on the list.

While not eating meat and dairy technically does not meet the USDA guidelines of a healthy, well-balanced diet, it has been shown and proven that with the right planning, it is absolutely possible to take in everything necessary in order to continue to thrive by following a plant-based diet.

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Pounds over Promise: The Cycle of Diet Culture and New Years Resolutions

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Food sitting on a white plate on a table with a fork and knife beside it.

At the start of a new year, everyone wants to start fresh. A few new styles, some changes to the daily routine, and sometimes, a big resolution. A very popular New Year’s resolution is to lose weight. How to do it? There are answers everywhere! Scrolling through Instagram, Facebook, or Twitter, there’s bound to be someone talking about a new diet they’re trying. Influencers have been infamous for peddling dangerous diets to fanbases of young women and girls. Even mothers are not free from their reach. Bloggers like lonijane on Instagram showed how her body looked before and after cheating on her vegan diet. The combination of New Year’s resolutions and these various diets is a recipe for disaster. Diet culture around the first month of the New Year is intense and even dangerous. 

What is “diet culture”? 

Diet culture is described as a desire to lose weight at all costs, and puts losing weight over wellbeing. It is a combination of advertisements and what the advertisements make us feel. The feelings of inferiority or discomfort with your body are precisely what the industry feeds off of. Whether it’s a new diet every week, or even directly associating worth with weight, it is hard to escape.

Especially around the start of the New Year, diet culture is pervasive. Even on January 1, it’s been shown that topics surrounding dieting and exercise spike in search volume. Some particularly cruel advertisements from gyms feed into a sense of inferiority and reap the profits. In 2017, about 10.8% of subscriptions to over 6,400 gyms happened in January. The nature of what a diet should be is also constantly changing: keto, juice cleanses, the baby food diet, paleo… reading through the advertisements is enough to give someone whiplash.

Impact of influencers on diet culture

The advertisements don’t only come from the corporations— or not directly. Influencers are a major way for corporations to boost their product. Ads are nothing new, but the personal nature of Instagram, where people will also post parts of their life, is something different. What’s especially worrisome is that these influencers often have a huge following of minors, intentionally or not. More than one-third of teenagers in Germany aged 14 to 17 deliberately seek out influencers. Over 84% of the content from female influencers is related to health, diet, and fitness. Attractive and uniform, they promote a singular way of living and looking. It’s easy and profitable for them to do it that way. The issue is that there are a wide variety of bodies that exist. There is no “one size fits all” for health. Allergies, chronic conditions, and genes are all important factors. 

An old newspaper clipping for the blitz diet.
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How might influencers impact young people later in life, girls especially, as they can closely control their diet? 

Guilty over existence

There are worries about “quarantine pounds”, as people have been stuck inside due to COVID-19. Nutritionists are worried that individuals will be more susceptible to weight loss advertisements. The guilt over quarantine pounds stack up, on top of the pre-existing guilt instilled by advertisements.

A poignant way that advertisers promote body shame is “before and after” shots. To show the efficacy of their product or program, diet companies will show the amount of weight lost after using their product. These pictures directly associate the “before” picture with bad or undesirable. People with these bodies are being shamed, and repeatedly seeing those images will have a lasting impression. Especially at the start of the year, when seeing one’s stomach after holiday meals, insecurity digs in. 

These insecurities start young, but it’s not only by influencers. A study of mother-daughter pairs showed that daughters of dieting moms would start dieting before they were eleven. Given how close-quartered people are during quarantine, it’s likely that children will pick up on their family’s habits. Recently, there have been movements to stop mentioning weight around children. Whether the discussion is about the child’s weight or the parent’s, the children pick up on the criticism. Even people who aren’t parents can have a lasting impression. “She said, as if talking to herself, ‘Pretty face… have you ever thought about trying to lose weight?’” wrote a NYT contributor on her teenage experience with a friend’s mother. These comments linger and dig in, and around the holidays, they are especially amplified. 

Hope for body positivity

Very recently, with stars like Lizzo proudly showing their nontraditional bodies, there has been an emphasis on accepting various looks. Plus-size models have made their ways onto catwalks and into major magazines, without necessarily acknowledging that they are plus size. YouTubers have made videos specifically showing how influencers may take their photos, so young girls may feel better about themselves. While the holidays are still bombarded with advertisements and commercials, there are still people reminding you of your worth.

An old newspaper clipping on how to lose weight in 30 days.
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Don’t feel ashamed for enjoying holiday food or eating more during winter! There’s a reason bears hibernate, and given the exhaustion of 2020, I think we all deserve it.

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