The COVID-19 quarantine period has been a trying time for everyone, especially those with preexisting mental health conditions. However, people with eating disorders have had an increasingly difficult time coping and continuing recovery. The world in quarantine has created a completely controlled and rigid environment and has exacerbated and perpetuated the comforts of eating disorder behaviors.
Quarantine and Stay At Home orders across the country have dictated that everyone stay home, close their businesses, and give up their established daily schedules. While this complete upheaval of everyday life has proven to be challenging for many, those struggling with eating disorders have faced increased triggers and obstacles in their battle for recovery.
A common misconception about eating disorders is that recovery is a single point in time where someone completely overcomes their disease and it ceases to be a problem. In reality, survivors live with their eating disorders their entire lives, and recovery involves learning to make choices in spite of it.
Recovery has its ups and downs, and people with eating disorders still get triggered, struggle to cope, and go through periods of relapsing or turning to past behaviors.
Quarantine is a stressful life event that has created an extremely triggering environment. Thus, there are several specific factors of the current quarantine world that have exacerbated eating disorder behaviors.
1. Quarantine reignites the need for people with eating disorders to regain control and stability in their lives.
Eating disorders are rooted in a need for control, and thus many people who have an eating disorder develop the disease during a time in their life where they feel unstable. When everything else in someone’s life is spiraling and they’re helpless, an eating disorder provides a way to regain stability.
No matter what happens in their life, they can always control what they eat and the scale. Quarantine is the perfect catalyst for the grips of an eating disorder to tighten, as it strips everyone of the comforts of their lifestyle and schedule.
Though someone in recovery may have learned to take control of their life through a healthy outlet such as a steady job, relationship, or routine, quarantine has taken away those established outlets. And, as eating disorders are a lifelong battle, the need for the stabilizing rituals of these diseases is reignited.
2. The closing of gyms and food establishments takes away potential coping mechanisms and access to ‘safe foods.’
Another key component of coping with an eating disorder is establishing a new mindset and relationship towards exercise and eating. Many survivors do this by viewing exercise as a mental health outlet and establishing feel-good workouts that aren’t triggering but are instead uplifting.
Gyms and certain fitness studios, then, may become safe havens and places of comfort for those in recovery. Similarly, eating disorder patients must learn to view food as a pleasurable activity and experience rather than an act that is directly correlated to fitness or the scale.
They may have ‘safe foods’ or certain restaurants that can be approachable, go-to places on a day where it is more challenging to eat.
In quarantine, recoveries no longer have access to all of these fitness and food establishments that they have grown to feel safe at. In turn, they may be triggered to turn back to old ways of thinking in leaning on exercise and food rules to cope.
3. The current narrative of the social media fitness community encourages people to use this time in Quarantine to ‘get fit’ or go on a diet.
Quarantine has people living in a state of limbo where most are working from home, stuck in the house all day, and have little to no structure in their lives.
Thus, diet culture dictates that now is the perfect time to upend your eating habits and ‘less-than-adequate’ exercise routine and transform yourself. The logic is that having more time and a less structured daily routine automatically and universally means people must attempt a complete fitness metamorphosis.
In reality, this irrational connection between having extra time and impulsively filling it with exercise and a dieting routine is exactly what eating disorders are built on: reestablishing order.
Social media is constantly perpetuating that people must take back control and do something productive during this time, similarly to how eating disorder behaviors serve to fill a void of instability. For people in recovery, this fitness narrative on social media is extremely triggering and threatens to hinder the progress made to reinvent one’s relationship with food and exercise.
4. Living in quarantine prevents in-person sources of support such as therapists, friends, and loved ones.
Eating disorder recovery is no small feat, and many patients undergo family and group therapy in order to integrate their loved ones into their journey and coping strategies. They become accustomed to having support and encouragement around them, as well as having go-to people that understand their triggers and needs.
In quarantine, many people have been confined to either their family homes, or even to apartments where they may live alone. Without access to a support system or people they know can reliably provide an outlet when life gets stressful, people in eating disorder recovery may feel especially alone and misunderstood.
In this way, the isolating aspect of quarantine can be especially exacerbating for eating disorders.
5. Family stressors and lack of freedom causes people to feel trapped and creates a need for an outlet.
Familial unrest and turmoil can be one of the ultimate triggers for eating disorders. Family members are constant people in your life that you don’t necessarily choose, and thus family conflict can be that much more overwhelming and consuming.
Quarantine creates a scenario where many people are trapped in the middle of this conflict and don’t have the option to leave or take time alone to cool down. In eating disorder recovery, family therapy can often be the most rigorous piece of the healing process, and patients may spend months addressing each relationship and emotion.
In quarantine, these emotions and conflicts are constantly in your face, and people with eating disorders may feel forced to turn inward and push others away. This creates a scenario where, again, eating disorder behaviors become exacerbated and that much more attractive as a coping mechanism.
5 Surprisingly Easy Ways to Actually Keep Your New Year’s Resolutions in 2022
With 2021 finally over, and many making plans for a better year, these are some easy ways to stick to your New Year’s Resolutions.
The year 2021 is finally over, and we have a new year to look forward to!
If you’re anything like the majority of the world’s population, you’ve made New Year’s resolutions in the past—and broken them within a month.
But you keep making them, because you enjoy the optimism: beginning a new year on the right foot, promising to be a better, more fit and a more skilled version of yourself.
Here are ways you can stick to your New Year’s Resolutions in 2022
Tell people about your resolution
Usually, we’re told that peer pressure is a bad thing. But in the case of a New Years’ Resolution, it might be just what you need. Positive reinforcement (encouragement and support) from your friends and family can push you to learn the guitar, lose the beer belly, or whatever it is you want to do in this new year.
Disappointment (or the fear of it) can also push you to work harder toward your goal. If the cost of failing on your resolution is a whole bunch of awkward and sad conversations, maybe that’ll keep you on the straight and narrow.
Break it down into manageable chunks
This is something essentially everybody tells you about anything, but it’s true. A journey of a thousand miles begins with a single step—and continues, step by step.
A New Years’ Resolution isn’t accomplished all at once, but rather gradually. Don’t push yourself too hard, and don’t get down on yourself if your goal is still a long way off.
Set realistic markers along the way, and at each one check in with yourself. That way, you’ll get a sense of accomplishment as you go, and you’ll see your progress stack up.
Care for yourself
Treat your New Year’s Resolution as what it is: a gift. When you accomplish it, not only will you get the benefit of whatever your goal is, but you’ll feel more confidence and pride in yourself.
This feeling of accomplishment is full of benefits: it makes you better poised to chase down the next opportunity, better prepared to be a positive influence in the lives of others, and can even make you live longer.
In making a New Years’ Resolution, and caring about yourself, you’re giving the best present you can give yourself, so don’t think of it as correcting something that’s wrong about you, but giving yourself another thing that’s right about you.
Forgive yourself, don’t define yourself
When a friend who’s made a mistake comes to you for help, do you immediately tell them that they’re worthless, that everybody knows it, and that they should just give up already?
No, but this treatment is something of the norm when it comes to yourself. Unfortunately, many of us treat ourselves this way; we are quick to criticize and slow to forgive.
Strangely enough, this negative self-talk often gives us permission to betray our resolutions.
If you resolve, in 2022, to cut down on carbs and one night you give in to the urge to order a bunch of pasta on Postmates, don’t beat yourself up for it the next morning.
Accept the mistake and continue working toward your goal the next day. Don’t decide you’re undisciplined, gluttonous, and have failed.
Everyone messes up a few times and forgiveness is the best way to move forward.
Use your resolution as a chance to explore new horizons
We all have ideas about who we’d like to be, and we all face the realities of who we are.
While a person who wakes up every morning at 6 a.m. and works out in order to get a clean, fresh start to the day is certainly admirable, that person might not be you. In making resolutions, pick goals that flow organically from who you are.
If you don’t know who you are (because who really does?) then go into a resolution with flexibility.
If, for example, your resolution is to get fit, don’t force yourself into a box with it. Instead, try different exercises, intensities, and intervals.
Don’t stick yourself in the gym for a 45-minute routine with weights when what you’d really enjoy doing is going to a yoga class or going for a run.
Realize that everybody is different, and rather than changing yourself into somebody new, your resolution can be a way of discovering who you might already be.
Think of it as an exploration. Let things develop, and commit to remaining open and focused.
The year, 2022 will likely be another challenging year. You already know why, so there’s no reason to repeat it here.
But remember that you got through 2021, and if your resolution for 2022 is to just survive it sane, healthy, and maybe a little wiser—that’s totally fine.
It’ll take some doing, but you’re definitely further along than you think you are.
THAT’S A WRAP! THIS POST WAS ALL ABOUT TIPS TO KEEP YOUR NEW YEAR’S RESOLUTIONS! WAS IT USEFUL? SHARE THE LOVE ON SOCIAL MEDIA!
The Overwhelming Mental Health Impact of Climate Change
People across the globe are being affected by climate change. Global warming and climate change are having detrimental effects on the Earth such as increased flooding, hotter temperatures, wildfires, and droughts. Wildlife and ecosystems are being destroyed. Sea levels are rising. The list goes on and it can be overwhelming to take in the effects of climate change. This is why mental health is being greatly affected by climate change, particularly in teenagers and college students.
Anxiety related to the global climate and fear of environmental doom is often referred to as eco-anxiety or climate anxiety. This anxiety is a legitimate reaction to a serious problem. A large population of Generation Z is burdened by climate anxiety. This is because they are concerned about their futures considering the state of the Earth and the fatal implications of climate change.
A contributing factor to climate anxiety is the lack of action currently being taken by political leaders. Many leaders in positions of power are avoiding climate issues rather than solving them. This has prompted members of younger generations to step up and fight for change. Young activists like Greta Thunberg have taken the lead in protesting climate injustices. But watching older generations sit back while climate change is destroying the planet can lead to feelings of frustration and anger, which are common symptoms of climate anxiety.
Climate change can be a controversial topic and there is a fair amount of conflict surrounding it. Everyone reacts differently to the topic: many people shut down when climate change is brought up and they avoid the subject altogether. Others are fearful of the effects of climate change and want to help but feel powerless. And some people are eager to take action and do their part in combating climate change.
Many teenagers and college students have made efforts to reduce their carbon footprint by making lifestyle changes. Going vegan, carpooling, and shopping sustainably are some of the many ways to cut down on carbon emissions. But unfortunately, big corporations are some of the main contributors to climate change. Greenhouse gas emissions––a major contributor to climate change––are the highest they’ve ever been. This leaves young generations as they have difficulty believing that they can make a difference.
How Climate Change Affects Mental Health
Many people are mentally affected by climate change because they have been faced with natural disasters, such as wildfires, serious storms, or flooding. While everyone reacts and copes differently, many survivors of these environmental disasters have some sort of lasting psychological trauma. PTSD, anxiety, depression, and grief are some of the many mental health issues that people who have lived through natural disasters struggle with.
But you don’t need to be directly faced with a natural disaster to feel climate anxiety or despair over the state of the Earth. Just witnessing and learning about climate change is enough to cause mental health issues. There’s a sense of impending doom or existential dread that can wash over you when reflecting on climate change and its effects.
Why Climate Anxiety is Often Overlooked
Climate anxiety is often overlooked or brushed off. This is because it can be difficult to discuss mental health concerns because there are still stigmas surrounding mental health. Climate anxiety is also typically not taken as seriously as other anxieties or mental health issues. This is because many people do not understand the serious, detrimental impacts of climate change.
What to do About Climate Anxiety
- Talk to friends and family about climate change.
Listen to their thoughts on the matter and discuss your own thoughts. Talk about the negative impacts and grieve with them. It can be healing and helpful to share your concerns with others.
- Become a part of the solution!
It is important to stay informed on environmental topics and to use your knowledge for good. Join a climate justice organization at your school or in your community. Connecting with others who also care about climate change can ease your worries and fears about the Earth’s future. Climate organizations are making a difference in your community and educating others on climate change.
- Join protests.
If there are protests near you, make a sign and join in. Marching with other people who care about climate injustices is empowering. Protests help spark change by informing others and raising awareness.
- Do what you can to help the environment.
It is important to do what you can to reduce your own carbon footprint, but don’t become overly consumed with it. Eat a more plant-based diet, bike or carpool when you can, and use reusable bags. But try not to worry about how each of your actions will impact the environment. Those who experience climate anxiety often feel guilty about taking part in activities that affect the environment, like driving. Just do what you can and that will be enough.
How Social Unrest America Mirrors Social Unrest Abroad
With all of America’s recent and pressing events, it is easy to inadvertently ignore major happenings abroad. However, the COVID-19 pandemic and social unrest are not limited to American soil.
When the coronavirus began spreading across the globe earlier this year, world leaders reacted to the virus as they saw fit. Fast forward to today, and the virus continues to ravage many parts of the world, increasing the number of total cases to over 50 million people. With the addition of social unrest due to racial injustice, the world seems to have a daunting amount of crises.
Throughout this difficult time, countries imposed restrictions and limitations on their citizens in order to curb the contagion. In certain places, these limitations persist today. Subsequently, people are growing increasingly impatient as the pandemic remains as present and dangerous as it was in March. Indeed, many experts claim that the feared next wave of the virus is now in effect.
The prevailing threat and restrictions put in place have led citizens in some countries to protest. In Spain, for example, citizens have flooded city streets touting messages such as “Stop the dictatorship” or “Madrid says enough.” Unfortunately, certain rabble-rousers have taken it upon themselves to escalate these protests into less peaceful demonstrations of social unrest.
In Madrid, rioters turned unnecessarily violent, setting fires in the city, smashing windows of local shops, and assaulting police officers. These riots do not appear to be the result of spontaneous action but rather a coordinated effort planned through social media.
If the story of peaceful protests being undermined by violent extremists sounds familiar, you may be remembering the various riots that took place in America. The George Floyd protests, unfortunately, broke down into senseless social unrest, resulting in property damage and theft to numerous cities throughout America.
Just as the coronavirus pandemic is not isolated to this country, public assemblies due to racial injustice have also formed globally. As protests advocating for social justice started in American cities, foreign citizens heard the rallying cries. Demonstrations from South America to Europe, to Africa, have echoed the message of the Black Lives Matter movement, demanding justice and equality for all citizens, regardless of skin color. A spokesperson for the Belgian Network for Black Lives, Stephanie Collingwoode-Williams reflected, “people think about how it was relevant where we are.”
Although American protesters set positive trends to confront one crisis, its leaders have not been as successful in combatting the coronavirus. Out of the roughly 1.27 million deaths suffered worldwide, 239,000 of them were American.
This is by far the largest death toll of any country; in addition, America also holds the record for the most cases, by well over one million. These eye-opening statistics naturally lead to critics pointing to this nation’s shortcomings in dealing with the virus. A recent study conducted by the Pew Research Center found that throughout Donald Trump’s presidency, worldwide perceptions of America have been in decline. Recent violent outbursts from police officers, coupled with the mismanagement of the pandemic, have exacerbated this fall.