Colleges and universities have released Fall 2020 plans with strict rules and regulations to follow while living on campus. Students may worry about how this will affect their social lives at school. With slight adjustments and a positive attitude, students will be able to keep up with their beloved friends.
Every college and university across the U.S. is figuring out how to get students back on campus in the fall.
This means creating strict rules and regulations to ensure safety and good health for each and every member on campus. This also means college life will not be anything like the kind that students know and love.
As August is approaching fast, more and more schools have released news about their Fall 2020 plans. Many academic calendars are starting earlier and ending after Thanksgiving break.
Students are expected to work for 14 weeks straight with no holidays off. It’s no wonder students everywhere are upset; campus life is practically nonexistent.
What is campus life going to look like?
When looking at the fall plans for universities like SUNYs Plattsburgh and Binghamton, UMass Amherst, Syracuse, Florida State, UC Berkeley, Washington State, and more, there are many common rules and regulations students must follow.
Prior to students’ arrival, most universities will require anyone who is living on campus to sign an agreement pledging their willingness to comply with stated behaviors and actions.
This may include wearing masks when outside of the student’s assigned room, submitting daily screenings of symptoms, avoiding large group gatherings, and social distancing whenever possible.
In addition, universities are encouraging, if not requiring, students to test for COVID-19 immediately prior to returning to campus or upon their arrival. The goal is to be proactive in controlling COVID on campus by testing and isolating infected people in allocated dorms.
The testing plans of many college campuses include testing as students arrive on campus, symptomatic testing, and ongoing and regular testing for everyone on campus throughout the semester.
Once living on campus, residents are only allowed in their assigned halls. Common areas will have reduced capacity with masks and physical distancing required, and security desks will be staffed 24/7.
On top of these safety regulations, most dorms are not allowing any guests, meaning someone who does not live in that building.
Recently, the presidents of colleges that are part of the New England Women’s and Men’s Athletic Conference (NEWMAC) voted unanimously to suspend conference play until January 2021.
Many other conferences joined the NEWMAC in making this decision, with the health and safety of college communities as the guiding principle.
No decision has been made regarding winter or spring seasons at this time; however, it has been decided by the NEWMAC that competition will not begin until at least January 2021.
Depending on NCAA and NEWMAC decisions on fall sports, there may be a possibility for fall teams to compete in the spring sports season of 2021.
All students and staff are encouraged to limit travel to the local area around their school, and they may be required to report travel outside of a certain mileage range.
Social life on campus will be very different than past semesters. With clubs, activities, and events being remote, and many sports seasons being canceled, campuses are being opened for one reason: to go to in-person classes, if necessary.
How are students expected to enjoy themselves?
Concerts and plays are going to be the last social activity to be allowed. Video games, sports, and movie nights will have to be online. Even memories students make at dinner together may be obsolete if dining halls are based on a grab-and-go system.
Here’s what we have left: a bunch of college kids who have been stuck inside for so long it feels like their social skills are nonexistent.
Coming up with ways to still have fun with friends is probably the last thing a student would want to do after a long day of school work. In order to make life easier, here’s a list of nine ways to keep a social life and follow the new rules and regulations while living on campus.
- Meals on the Quad. Find a time to grab food at the dining hall and eat outside if the weather is nice. This allows the group to sit far enough apart while still being together. If it’s cold or rainy, find an open campus building and sit in its study area.
- Dinner Dates. Sometimes getting together with friends and cooking dinner is exactly what a student needs to end their day. Instead of doing it in person, you can set up a group video call where everyone cooks and eats the same meal in their own rooms.
- Hikes. The best way to keep in touch with a gym buddy while the facilities are closed is to go on hikes together. Plus, it’s a great opportunity to find local areas and explore.
- Video Games on Group Video Calls. There are a ton of online games that allow friends to compete. The app, House Party, is a great way for people to play Word Racers, Heads Up!, Trivia, Quick Draw, Chips and Guac, or Magic 8 Ball. Mario Kart Tour is available in the app store if it’s not possible to get together to play in person. Friends who live in the same building can meet up in a common area and hook up a gaming console to the TV. Masks will be required, but at least it’s something!
- Virtual Escape Rooms. Escape rooms are a great way to bond with friends and work together. There are many escape room apps that are usually done individually; however, you could set up a group call and figure them out together. Here’s one that’s based on Hogwarts from Harry Potter.
- Netflix Party. Everyone likes to binge-watch a show. The Google Chrome extension Netflix Party allows friends to do that synchronously from their own bedrooms. It will pause at the same time on everyone’s screen, and it even has a chat to talk in.
- Movie Night on Google Hangouts. Many people miss seeing the latest films in theaters. Thankfully, streaming services like Amazon Prime Video and Disney Plus have been releasing new films for everyone to enjoy. Set up a Google Hangouts or Zoom call and rent the new releases on Amazon, then split the cost. A bonus of this method is that it will help you save the money you would have spent on overpriced tickets, candy, and popcorn.
- BBQ in a Park. Who doesn’t like a good barbecue? While the weather is nice, small groups of friends can meet up in a local park for a quick party. If the group is of age, make sure to know the state laws for public drinking.
- Get Wasted on Zoom. If the weather is cold, Zoom is a great way to meet up with a large group of people for a virtual party. There are many games with just a few modifications that can be excellent drinking games. A game based on Cards Against Humanity called All Bad Cards is available online for free. Never Have I Ever, Would You Rather, and Most Likely To are classic party games that never get old. Drunk Pirate is also available to spice up a Zoom call in seconds flat with its hilarious demands on who drinks when. It’s even possible to set up a tournament of Cup Pong through Game Pigeon’s app on an iPhone.
Friends who live in the same building have more advantages than those who don’t. Nowhere does it say people who live in the same building can’t go to each other’s room (unless stated otherwise by the university).
Instead of going out to parties, get a few good friends to one dorm room. Instead of going to football games, set up a small watch party. Make the best of a hard situation.
None of these activities compare to how college life was before the pandemic. Unfortunately, no one knows when or if things will ever return to normal.
If students keep their spirits up, wear a mask, and follow the rules, college can and will still be fun. Stick together to get the country back on track, and next year, hopefully, college life will return to normal.
5 Surprisingly Easy Ways to Actually Keep Your New Year’s Resolutions in 2022
With 2021 finally over, and many making plans for a better year, these are some easy ways to stick to your New Year’s Resolutions.
The year 2021 is finally over, and we have a new year to look forward to!
If you’re anything like the majority of the world’s population, you’ve made New Year’s resolutions in the past—and broken them within a month.
But you keep making them, because you enjoy the optimism: beginning a new year on the right foot, promising to be a better, more fit and a more skilled version of yourself.
Here are ways you can stick to your New Year’s Resolutions in 2022
Tell people about your resolution
Usually, we’re told that peer pressure is a bad thing. But in the case of a New Years’ Resolution, it might be just what you need. Positive reinforcement (encouragement and support) from your friends and family can push you to learn the guitar, lose the beer belly, or whatever it is you want to do in this new year.
Disappointment (or the fear of it) can also push you to work harder toward your goal. If the cost of failing on your resolution is a whole bunch of awkward and sad conversations, maybe that’ll keep you on the straight and narrow.
Break it down into manageable chunks
This is something essentially everybody tells you about anything, but it’s true. A journey of a thousand miles begins with a single step—and continues, step by step.
A New Years’ Resolution isn’t accomplished all at once, but rather gradually. Don’t push yourself too hard, and don’t get down on yourself if your goal is still a long way off.
Set realistic markers along the way, and at each one check in with yourself. That way, you’ll get a sense of accomplishment as you go, and you’ll see your progress stack up.
Care for yourself
Treat your New Year’s Resolution as what it is: a gift. When you accomplish it, not only will you get the benefit of whatever your goal is, but you’ll feel more confidence and pride in yourself.
This feeling of accomplishment is full of benefits: it makes you better poised to chase down the next opportunity, better prepared to be a positive influence in the lives of others, and can even make you live longer.
In making a New Years’ Resolution, and caring about yourself, you’re giving the best present you can give yourself, so don’t think of it as correcting something that’s wrong about you, but giving yourself another thing that’s right about you.
Forgive yourself, don’t define yourself
When a friend who’s made a mistake comes to you for help, do you immediately tell them that they’re worthless, that everybody knows it, and that they should just give up already?
No, but this treatment is something of the norm when it comes to yourself. Unfortunately, many of us treat ourselves this way; we are quick to criticize and slow to forgive.
Strangely enough, this negative self-talk often gives us permission to betray our resolutions.
If you resolve, in 2022, to cut down on carbs and one night you give in to the urge to order a bunch of pasta on Postmates, don’t beat yourself up for it the next morning.
Accept the mistake and continue working toward your goal the next day. Don’t decide you’re undisciplined, gluttonous, and have failed.
Everyone messes up a few times and forgiveness is the best way to move forward.
Use your resolution as a chance to explore new horizons
We all have ideas about who we’d like to be, and we all face the realities of who we are.
While a person who wakes up every morning at 6 a.m. and works out in order to get a clean, fresh start to the day is certainly admirable, that person might not be you. In making resolutions, pick goals that flow organically from who you are.
If you don’t know who you are (because who really does?) then go into a resolution with flexibility.
If, for example, your resolution is to get fit, don’t force yourself into a box with it. Instead, try different exercises, intensities, and intervals.
Don’t stick yourself in the gym for a 45-minute routine with weights when what you’d really enjoy doing is going to a yoga class or going for a run.
Realize that everybody is different, and rather than changing yourself into somebody new, your resolution can be a way of discovering who you might already be.
Think of it as an exploration. Let things develop, and commit to remaining open and focused.
The year, 2022 will likely be another challenging year. You already know why, so there’s no reason to repeat it here.
But remember that you got through 2021, and if your resolution for 2022 is to just survive it sane, healthy, and maybe a little wiser—that’s totally fine.
It’ll take some doing, but you’re definitely further along than you think you are.
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The Overwhelming Mental Health Impact of Climate Change
People across the globe are being affected by climate change. Global warming and climate change are having detrimental effects on the Earth such as increased flooding, hotter temperatures, wildfires, and droughts. Wildlife and ecosystems are being destroyed. Sea levels are rising. The list goes on and it can be overwhelming to take in the effects of climate change. This is why mental health is being greatly affected by climate change, particularly in teenagers and college students.
Anxiety related to the global climate and fear of environmental doom is often referred to as eco-anxiety or climate anxiety. This anxiety is a legitimate reaction to a serious problem. A large population of Generation Z is burdened by climate anxiety. This is because they are concerned about their futures considering the state of the Earth and the fatal implications of climate change.
A contributing factor to climate anxiety is the lack of action currently being taken by political leaders. Many leaders in positions of power are avoiding climate issues rather than solving them. This has prompted members of younger generations to step up and fight for change. Young activists like Greta Thunberg have taken the lead in protesting climate injustices. But watching older generations sit back while climate change is destroying the planet can lead to feelings of frustration and anger, which are common symptoms of climate anxiety.
Climate change can be a controversial topic and there is a fair amount of conflict surrounding it. Everyone reacts differently to the topic: many people shut down when climate change is brought up and they avoid the subject altogether. Others are fearful of the effects of climate change and want to help but feel powerless. And some people are eager to take action and do their part in combating climate change.
Many teenagers and college students have made efforts to reduce their carbon footprint by making lifestyle changes. Going vegan, carpooling, and shopping sustainably are some of the many ways to cut down on carbon emissions. But unfortunately, big corporations are some of the main contributors to climate change. Greenhouse gas emissions––a major contributor to climate change––are the highest they’ve ever been. This leaves young generations as they have difficulty believing that they can make a difference.
How Climate Change Affects Mental Health
Many people are mentally affected by climate change because they have been faced with natural disasters, such as wildfires, serious storms, or flooding. While everyone reacts and copes differently, many survivors of these environmental disasters have some sort of lasting psychological trauma. PTSD, anxiety, depression, and grief are some of the many mental health issues that people who have lived through natural disasters struggle with.
But you don’t need to be directly faced with a natural disaster to feel climate anxiety or despair over the state of the Earth. Just witnessing and learning about climate change is enough to cause mental health issues. There’s a sense of impending doom or existential dread that can wash over you when reflecting on climate change and its effects.
Why Climate Anxiety is Often Overlooked
Climate anxiety is often overlooked or brushed off. This is because it can be difficult to discuss mental health concerns because there are still stigmas surrounding mental health. Climate anxiety is also typically not taken as seriously as other anxieties or mental health issues. This is because many people do not understand the serious, detrimental impacts of climate change.
What to do About Climate Anxiety
- Talk to friends and family about climate change.
Listen to their thoughts on the matter and discuss your own thoughts. Talk about the negative impacts and grieve with them. It can be healing and helpful to share your concerns with others.
- Become a part of the solution!
It is important to stay informed on environmental topics and to use your knowledge for good. Join a climate justice organization at your school or in your community. Connecting with others who also care about climate change can ease your worries and fears about the Earth’s future. Climate organizations are making a difference in your community and educating others on climate change.
- Join protests.
If there are protests near you, make a sign and join in. Marching with other people who care about climate injustices is empowering. Protests help spark change by informing others and raising awareness.
- Do what you can to help the environment.
It is important to do what you can to reduce your own carbon footprint, but don’t become overly consumed with it. Eat a more plant-based diet, bike or carpool when you can, and use reusable bags. But try not to worry about how each of your actions will impact the environment. Those who experience climate anxiety often feel guilty about taking part in activities that affect the environment, like driving. Just do what you can and that will be enough.
How Social Unrest America Mirrors Social Unrest Abroad
With all of America’s recent and pressing events, it is easy to inadvertently ignore major happenings abroad. However, the COVID-19 pandemic and social unrest are not limited to American soil.
When the coronavirus began spreading across the globe earlier this year, world leaders reacted to the virus as they saw fit. Fast forward to today, and the virus continues to ravage many parts of the world, increasing the number of total cases to over 50 million people. With the addition of social unrest due to racial injustice, the world seems to have a daunting amount of crises.
Throughout this difficult time, countries imposed restrictions and limitations on their citizens in order to curb the contagion. In certain places, these limitations persist today. Subsequently, people are growing increasingly impatient as the pandemic remains as present and dangerous as it was in March. Indeed, many experts claim that the feared next wave of the virus is now in effect.
The prevailing threat and restrictions put in place have led citizens in some countries to protest. In Spain, for example, citizens have flooded city streets touting messages such as “Stop the dictatorship” or “Madrid says enough.” Unfortunately, certain rabble-rousers have taken it upon themselves to escalate these protests into less peaceful demonstrations of social unrest.
In Madrid, rioters turned unnecessarily violent, setting fires in the city, smashing windows of local shops, and assaulting police officers. These riots do not appear to be the result of spontaneous action but rather a coordinated effort planned through social media.
If the story of peaceful protests being undermined by violent extremists sounds familiar, you may be remembering the various riots that took place in America. The George Floyd protests, unfortunately, broke down into senseless social unrest, resulting in property damage and theft to numerous cities throughout America.
Just as the coronavirus pandemic is not isolated to this country, public assemblies due to racial injustice have also formed globally. As protests advocating for social justice started in American cities, foreign citizens heard the rallying cries. Demonstrations from South America to Europe, to Africa, have echoed the message of the Black Lives Matter movement, demanding justice and equality for all citizens, regardless of skin color. A spokesperson for the Belgian Network for Black Lives, Stephanie Collingwoode-Williams reflected, “people think about how it was relevant where we are.”
Although American protesters set positive trends to confront one crisis, its leaders have not been as successful in combatting the coronavirus. Out of the roughly 1.27 million deaths suffered worldwide, 239,000 of them were American.
This is by far the largest death toll of any country; in addition, America also holds the record for the most cases, by well over one million. These eye-opening statistics naturally lead to critics pointing to this nation’s shortcomings in dealing with the virus. A recent study conducted by the Pew Research Center found that throughout Donald Trump’s presidency, worldwide perceptions of America have been in decline. Recent violent outbursts from police officers, coupled with the mismanagement of the pandemic, have exacerbated this fall.