Colleges and universities have released Fall 2020 plans with strict rules and regulations to follow while living on campus. Students may worry about how this will affect their social lives at school. With slight adjustments and a positive attitude, students will be able to keep up with their beloved friends.
Every college and university across the U.S. is figuring out how to get students back on campus in the fall.
This means creating strict rules and regulations to ensure safety and good health for each and every member on campus. This also means college life will not be anything like the kind that students know and love.
As August is approaching fast, more and more schools have released news about their Fall 2020 plans. Many academic calendars are starting earlier and ending after Thanksgiving break.
Students are expected to work for 14 weeks straight with no holidays off. It’s no wonder students everywhere are upset; campus life is practically nonexistent.
What is campus life going to look like?
When looking at the fall plans for universities like SUNYs Plattsburgh and Binghamton, UMass Amherst, Syracuse, Florida State, UC Berkeley, Washington State, and more, there are many common rules and regulations students must follow.
Prior to students’ arrival, most universities will require anyone who is living on campus to sign an agreement pledging their willingness to comply with stated behaviors and actions.
This may include wearing masks when outside of the student’s assigned room, submitting daily screenings of symptoms, avoiding large group gatherings, and social distancing whenever possible.
In addition, universities are encouraging, if not requiring, students to test for COVID-19 immediately prior to returning to campus or upon their arrival. The goal is to be proactive in controlling COVID on campus by testing and isolating infected people in allocated dorms.
The testing plans of many college campuses include testing as students arrive on campus, symptomatic testing, and ongoing and regular testing for everyone on campus throughout the semester.
Once living on campus, residents are only allowed in their assigned halls. Common areas will have reduced capacity with masks and physical distancing required, and security desks will be staffed 24/7.
On top of these safety regulations, most dorms are not allowing any guests, meaning someone who does not live in that building.
Recently, the presidents of colleges that are part of the New England Women’s and Men’s Athletic Conference (NEWMAC) voted unanimously to suspend conference play until January 2021.
Many other conferences joined the NEWMAC in making this decision, with the health and safety of college communities as the guiding principle.
No decision has been made regarding winter or spring seasons at this time; however, it has been decided by the NEWMAC that competition will not begin until at least January 2021.
Depending on NCAA and NEWMAC decisions on fall sports, there may be a possibility for fall teams to compete in the spring sports season of 2021.
All students and staff are encouraged to limit travel to the local area around their school, and they may be required to report travel outside of a certain mileage range.
Social life on campus will be very different than past semesters. With clubs, activities, and events being remote, and many sports seasons being canceled, campuses are being opened for one reason: to go to in-person classes, if necessary.
How are students expected to enjoy themselves?
Concerts and plays are going to be the last social activity to be allowed. Video games, sports, and movie nights will have to be online. Even memories students make at dinner together may be obsolete if dining halls are based on a grab-and-go system.
Here’s what we have left: a bunch of college kids who have been stuck inside for so long it feels like their social skills are nonexistent.
Coming up with ways to still have fun with friends is probably the last thing a student would want to do after a long day of school work. In order to make life easier, here’s a list of nine ways to keep a social life and follow the new rules and regulations while living on campus.
- Meals on the Quad. Find a time to grab food at the dining hall and eat outside if the weather is nice. This allows the group to sit far enough apart while still being together. If it’s cold or rainy, find an open campus building and sit in its study area.
- Dinner Dates. Sometimes getting together with friends and cooking dinner is exactly what a student needs to end their day. Instead of doing it in person, you can set up a group video call where everyone cooks and eats the same meal in their own rooms.
- Hikes. The best way to keep in touch with a gym buddy while the facilities are closed is to go on hikes together. Plus, it’s a great opportunity to find local areas and explore.
- Video Games on Group Video Calls. There are a ton of online games that allow friends to compete. The app, House Party, is a great way for people to play Word Racers, Heads Up!, Trivia, Quick Draw, Chips and Guac, or Magic 8 Ball. Mario Kart Tour is available in the app store if it’s not possible to get together to play in person. Friends who live in the same building can meet up in a common area and hook up a gaming console to the TV. Masks will be required, but at least it’s something!
- Virtual Escape Rooms. Escape rooms are a great way to bond with friends and work together. There are many escape room apps that are usually done individually; however, you could set up a group call and figure them out together. Here’s one that’s based on Hogwarts from Harry Potter.
- Netflix Party. Everyone likes to binge-watch a show. The Google Chrome extension Netflix Party allows friends to do that synchronously from their own bedrooms. It will pause at the same time on everyone’s screen, and it even has a chat to talk in.
- Movie Night on Google Hangouts. Many people miss seeing the latest films in theaters. Thankfully, streaming services like Amazon Prime Video and Disney Plus have been releasing new films for everyone to enjoy. Set up a Google Hangouts or Zoom call and rent the new releases on Amazon, then split the cost. A bonus of this method is that it will help you save the money you would have spent on overpriced tickets, candy, and popcorn.
- BBQ in a Park. Who doesn’t like a good barbecue? While the weather is nice, small groups of friends can meet up in a local park for a quick party. If the group is of age, make sure to know the state laws for public drinking.
- Get Wasted on Zoom. If the weather is cold, Zoom is a great way to meet up with a large group of people for a virtual party. There are many games with just a few modifications that can be excellent drinking games. A game based on Cards Against Humanity called All Bad Cards is available online for free. Never Have I Ever, Would You Rather, and Most Likely To are classic party games that never get old. Drunk Pirate is also available to spice up a Zoom call in seconds flat with its hilarious demands on who drinks when. It’s even possible to set up a tournament of Cup Pong through Game Pigeon’s app on an iPhone.
Friends who live in the same building have more advantages than those who don’t. Nowhere does it say people who live in the same building can’t go to each other’s room (unless stated otherwise by the university).
Instead of going out to parties, get a few good friends to one dorm room. Instead of going to football games, set up a small watch party. Make the best of a hard situation.
None of these activities compare to how college life was before the pandemic. Unfortunately, no one knows when or if things will ever return to normal.
If students keep their spirits up, wear a mask, and follow the rules, college can and will still be fun. Stick together to get the country back on track, and next year, hopefully, college life will return to normal.
5 Unique Tips for a Fresh Start in 2021
As the pandemic looms on and remote working continues, it feels increasingly difficult to find new and better ways to start fresh in the new year. Especially at home, your immediate thoughts might jump to the towering pile of boxes in your garage or the mysterious mold that’s been growing in your shower. Of course, the ongoing pandemic has caused a worldwide case of stress-based quarantine clutter, and it’s definitely important to set aside a day (or three) to clean out that accumulated mess.
At the same time, however, while cleaning out your physical space has been proven to improve your mental health, there exist many other methods to help clear your mind and start this year with a renewed outlook.
Here are 5 unique tips for a fresh start in 2021!
Tip #1: Mindful Eating
Before the pandemic, when we were all rushing to our next class, to an appointment or to work, eating might have felt like an automatic or even tedious act. Now, researchers are noting the effects of the “Quarantine 15”, the weight gain many people are facing as a result of the stay-at-home orders due to the pandemic.
As we spend another year at home, you should skip the fad diets this year and instead opt for the kinder, more attentive realm of mindful eating. Grounded in the Buddhist concept of mindfulness, mindful eating consists of a variety of ways in which you can strive to be more observant of how, when, and why you eat.
Whether it’s eating slower or recognizing the distinct taste of your food, you can learn to slow down and grow a greater sense of appreciation for not only the food you eat, but also the ritual of eating. This doesn’t mean that you need to give up your morning coffee or stop munching on your favorite brand of chips. Mindful eating instead encourages you to pause for a moment, really taste your coffee or chips, enjoy it, and continue on your day. By paying attention to how we eat, we can all learn to focus more on these little moments and find a grander purpose in them.
Tip #2: Move Your Body
In addition to mindful eating, it’s just as important to be mindful of your body and find ways to exercise it! From starting a rigorous at-home workout to performing desk exercises, below are a few fresh ways to get your blood pumping.
- Workout Routine
Searching for workouts of which there are a plethora of possibilities. Including glute bridges, sumo squats, and plenty more, the article introduces all the ways you can start an easy, active routine.
It’s been proven how much yoga has done to relieve pandemic stress and anxiety. Its principles are also founded on philosophies similar to the Buddhist mindfulness mentioned above, so combining yoga routines with mindful eating is sure to prepare your mind and body for the new year. Though in-person yoga studios are closed for now, many are currently hosting free video classes, specifically aimed at relieving pandemic struggles. So roll out your yoga mats or find a comfortable, flat surface, and get your yoga game on!
- Desk Exercises
Is starting a full-out workout or yoga routine too much of a commitment? No worries, there’s a reason why gym membership attendance drops significantly into the new year. Since you’re at your desk, try these quick and easy desk exercises during class or work breaks. You can stretch out your wrists to prevent carpal tunnel syndrome or, if you have a swivel chair, work out your abs by turning your chair left and right!
Tip #3: Clear Your Mind for a fresh start
With social media piling up on hundreds of the latest news stories, it’s difficult to find space for yourself, even in your own mind. For a fresh start to the new year, pull out that notebook or journal that’s been hiding on your bookshelf, and journal it out! Not only can journaling help to improve your mental health, taking the time to write can allow space for you to critically reflect on this past year. What did you learn in 2020? What have you been struggling with? What dreams do you have for the new year? Writing it all down can help you untangle all of the complicated emotions that you may have been struggling with, and enter the new year with a fresher, more positive outlook.
Tip #4: Purposeful Content Consumption
We are all definitely guilty of binging two seasons of a Netflix show or diving into an endless Internet rabbit hole. Purposeful content consumption works along the same lines of mindful eating by learning to pay more attention to what content we are watching, reading, or listening to. As we enter the new year, strive to diversify the media or content that you usually watch without a second thought. It is known that the Internet, and social media specifically, has been prone to causing political and social polarization, or in simpler terms, consuming only certain kinds of content can lead you to think a certain way (i.e. watching only cat videos and none of the amazing dog videos could lead you to believe that dogs are really not that great). So push yourself to learn about the other sides, and maybe you can develop some empathy along the way!
Tip #5: Reach Out & Remind Others That You Care
Start fresh in all of your friendships and relationships by making it an active goal to be more attentive to all the people you care about in your life. 2020 was the year when we learned to be more grateful for our loved ones, so put it into action! Send a message to a friend you haven’t talked to in a while, or call your mom and ask about her day. By making it a habit to consistently check in with others, we solidify our relationships with them as well. After all, humans are social creatures, and research has shown that social connections are key to our well-being!
While this isn’t an exhaustive list of all the ways you can enter 2021 new and improved, these tips are sure to help in redirecting your perspective of how you can change things up. Whether it’s practicing mindfulness or starting little desk exercises, continue to be gentle and kind with yourself and all your new year’s resolutions. We’re still in the midst of a pandemic, after all, and it’s just as important to take a day or two off for some self-care and self-love!
5 Surprisingly Easy Ways to Actually Keep Your New Year’s Resolutions in 2021
The year 2020 is finally over, and we have a new year to look forward to! After living ten years in the course of one, you’re ready for the next phase. If you’re anything like the majority of the world’s population, you’ve made New Year’s resolutions in the past—and broken them within a month. But you keep making them, because you enjoy the optimism: beginning a new year on the right foot, promising to be a better, more fit and a more skilled version of yourself.
Here are ways you can stick to your New Year’s Resolutions in 2021
- Tell people about your resolution
Usually, we’re told that peer pressure is a bad thing. But in the case of a New Years’ Resolution, it might be just what you need. Positive reinforcement (encouragement and support) from your friends and family can push you to learn the guitar, lose the beer belly, or whatever it is you want to do in this new year. Disappointment (or the fear of it) can also push you to work harder toward your goal. If the cost of failing on your resolution is a whole bunch of awkward and sad conversations, maybe that’ll keep you on the straight and narrow.
- Break it down into manageable chunks
This is something essentially everybody tells you about anything, but it’s true. A journey of a thousand miles begins with a single step—and continues, step by step. A New Years’ Resolution isn’t accomplished all at once, but rather gradually. Don’t push yourself too hard, and don’t get down on yourself if your goal is still a long way off. Set realistic markers along the way, and at each one check in with yourself. That way, you’ll get a sense of accomplishment as you go, and you’ll see your progress stack up.
- Care for yourself
Treat your New Year’s Resolution as what it is: a gift. When you accomplish it, not only will you get the benefit of whatever your goal is, but you’ll feel more confidence and pride in yourself. This feeling of accomplishment is full of benefits: it makes you better poised to chase down the next opportunity, better prepared to be a positive influence in the lives of others, and can even make you live longer. In making a New Years’ Resolution, and caring about yourself, you’re giving the best present you can give yourself, so don’t think of it as correcting something that’s wrong about you, but giving yourself another thing that’s right about you.
- Forgive yourself, don’t define yourself
When a friend who’s made a mistake comes to you for help, do you immediately tell them that they’re worthless, that everybody knows it, and that they should just give up already? No, but this treatment is something of the norm when it comes to yourself. Unfortunately, many of us treat ourselves this way; we are quick to criticize and slow to forgive. Strangely enough, this negative self-talk often gives us permission to betray our resolutions.
If you resolve, in 2021, to cut down on carbs and one night you give in to the urge to order a bunch of pasta on Postmates, don’t beat yourself up for it the next morning. Accept the mistake and continue working toward your goal the next day. Don’t decide you’re undisciplined, gluttonous, and have failed. Everyone messes up a few times and forgiveness is the best way to move forward.
- Use your resolution as a chance to explore new horizons
We all have ideas about who we’d like to be, and we all face the realities of who we are. While a person who wakes up every morning at 6 a.m. and works out in order to get a clean, fresh start to the day is certainly admirable, that person might not be you. In making resolutions, pick goals that flow organically from who you are. If you don’t know who you are (because who really does?) then go into a resolution with flexibility.
If, for example, your resolution is to get fit, don’t force yourself into a box with it. Instead, try different exercises, intensities, and intervals. Don’t stick yourself in the gym for a 45-minute routine with weights when what you’d really enjoy doing is going to a yoga class or going for a run. Realize that everybody is different, and rather than changing yourself into somebody new, your resolution can be a way of discovering who you might already be. Think of it as an exploration. Let things develop, and commit to remaining open and focused.
The year, 2021 will likely be another challenging year. You already know why, so there’s no reason to repeat it here. But remember that you got through 2020, and if your resolution for 2021 is to just survive it sane, healthy, and maybe a little wiser—that’s totally fine. It’ll take some doing, but you’re definitely further along than you think you are.
The Overwhelming Mental Health Impact of Climate Change
People across the globe are being affected by climate change. Global warming and climate change are having detrimental effects on the Earth such as increased flooding, hotter temperatures, wildfires, and droughts. Wildlife and ecosystems are being destroyed. Sea levels are rising. The list goes on and it can be overwhelming to take in the effects of climate change. This is why mental health is being greatly affected by climate change, particularly in teenagers and college students.
Anxiety related to the global climate and fear of environmental doom is often referred to as eco-anxiety or climate anxiety. This anxiety is a legitimate reaction to a serious problem. A large population of Generation Z is burdened by climate anxiety. This is because they are concerned about their futures considering the state of the Earth and the fatal implications of climate change.
A contributing factor to climate anxiety is the lack of action currently being taken by political leaders. Many leaders in positions of power are avoiding climate issues rather than solving them. This has prompted members of younger generations to step up and fight for change. Young activists like Greta Thunberg have taken the lead in protesting climate injustices. But watching older generations sit back while climate change is destroying the planet can lead to feelings of frustration and anger, which are common symptoms of climate anxiety.
Climate change can be a controversial topic and there is a fair amount of conflict surrounding it. Everyone reacts differently to the topic: many people shut down when climate change is brought up and they avoid the subject altogether. Others are fearful of the effects of climate change and want to help but feel powerless. And some people are eager to take action and do their part in combating climate change.
Many teenagers and college students have made efforts to reduce their carbon footprint by making lifestyle changes. Going vegan, carpooling, and shopping sustainably are some of the many ways to cut down on carbon emissions. But unfortunately, big corporations are some of the main contributors to climate change. Greenhouse gas emissions––a major contributor to climate change––are the highest they’ve ever been. This leaves young generations as they have difficulty believing that they can make a difference.
How Climate Change Affects Mental Health
Many people are mentally affected by climate change because they have been faced with natural disasters, such as wildfires, serious storms, or flooding. While everyone reacts and copes differently, many survivors of these environmental disasters have some sort of lasting psychological trauma. PTSD, anxiety, depression, and grief are some of the many mental health issues that people who have lived through natural disasters struggle with.
But you don’t need to be directly faced with a natural disaster to feel climate anxiety or despair over the state of the Earth. Just witnessing and learning about climate change is enough to cause mental health issues. There’s a sense of impending doom or existential dread that can wash over you when reflecting on climate change and its effects.
Why Climate Anxiety is Often Overlooked
Climate anxiety is often overlooked or brushed off. This is because it can be difficult to discuss mental health concerns because there are still stigmas surrounding mental health. Climate anxiety is also typically not taken as seriously as other anxieties or mental health issues. This is because many people do not understand the serious, detrimental impacts of climate change.
What to do About Climate Anxiety
- Talk to friends and family about climate change.
Listen to their thoughts on the matter and discuss your own thoughts. Talk about the negative impacts and grieve with them. It can be healing and helpful to share your concerns with others.
- Become a part of the solution!
It is important to stay informed on environmental topics and to use your knowledge for good. Join a climate justice organization at your school or in your community. Connecting with others who also care about climate change can ease your worries and fears about the Earth’s future. Climate organizations are making a difference in your community and educating others on climate change.
- Join protests.
If there are protests near you, make a sign and join in. Marching with other people who care about climate injustices is empowering. Protests help spark change by informing others and raising awareness.
- Do what you can to help the environment.
It is important to do what you can to reduce your own carbon footprint, but don’t become overly consumed with it. Eat a more plant-based diet, bike or carpool when you can, and use reusable bags. But try not to worry about how each of your actions will impact the environment. Those who experience climate anxiety often feel guilty about taking part in activities that affect the environment, like driving. Just do what you can and that will be enough.
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