The unjustified murders of George Floyd, Breonna Taylor, and Ahmaud Arbery inspired a series of long-overdue BLM protests nationwide. People gathered to protest not just these lives that were unjustly taken, but for the countless innocent black lives taken throughout our history.
Many young people were inspired by these movements and were quick to take action against the racial profiling, police brutality, and the many other forms of racism embedded in our society.
Many young people were inspired by these movements and were quick to take action and join. However, the movement didn’t translate as quickly and smoothly to some of the older generations, as originally hoped, who were raised in different settings and were not given the same educational background as our young adults today.
Teenagers and young adults have been struggling to get their parents and grandparents, who were raised in a different culture and academic era, on board with the BLM movement.
Trying to reason with your parents about anything in which there is disagreement can be tricky to navigate. Here are five tips on how to talk to your parents about BLM.
1. Open the conversation in a respectful and loving way.
The worst thing you can do when trying to talk to your parents about any matter in which you disagree is to start off in an aggressive manner.
Yes, the Black Lives Matter movement is an emotionally charged topic with centuries of frustration and anger behind it, but the best way to be heard and understood is not by shouting the loudest.
It is difficult for a parent to see their child as anything other than a child. They spent their entire adulthood being a teacher and guiding their children down the right path.
It is hard for any parent to transition into seeing their child as an adult and accepting that sometimes they are wrong, and their child might know more than they do. When talking to your parents about BLM, it will be even harder for your parents to see you as anything but a child if you open the conversation by shouting at and blaming them.
That is why it is so important that you open the conversation in a mature way that sets the tone of a two-way stream of mutual respect.
Sit them down. Calmly explain how you feel and why and listen to what they have to say as well. Approach it as a conversation and not a lecture. It is much more likely that what you say will not only be heard, but respected.
2. Plan out important points you want to make beforehand and have them written down.
The worst feeling in the world is walking away from a conversation and feeling like you did not say everything that you wanted to say.
If you are anything like me, you will practice the conversation in your head a hundred times before you actually work up the courage to sit down and have it. But the reality is, no matter how much you practice and how many different scenarios you go over, the conversation will not go exactly as you planned.
You might get hung up on one topic for longer than you anticipated, or the conversation might drift in a completely unexpected direction, and some of your most important points might end up forgotten in the process.
When you sit down to finally talk to your parents about BLM, having what you want to say in writing, even if it is just a bullet point list of key points you want to cover, will help make sure this doesn’t happen and ensure that you don’t walk away without having said everything you wanted to say.
3. Ask many questions.
Asking questions will not only make your parents see that you are open to conversation and care about what they have to say, but also forces them to think more deeply about the matter.
When you have to actually articulate your thoughts and feelings it often results in a change of perspective and a reassessment of self. The more questions you ask, the deeper they have to dive into what they believe and why.
More often than not, they will come to see the flaws in their stance all by themselves. On the contrary, be prepared to answer any questions they may have for you.
Be open to diving in deep, and make sure you are able to articulate your own thoughts and feelings well. Ignoring their questions or shutting down what they say will only close the stream of communication and will not get you anywhere.
4. Try approaching the topic in relation to something they already believe and understand.
Everyone is raised on some platform of morality. Our moral compass is generated from somewhere, whether that be a religious practice, the influence of a particular role model, or other organizations that helped shape our character. When talking to your parents about BLM, a great way to approach the conversation is to relate it to something that is already rooted in their way of thinking and living.
Take into account the perspective from which they see the world.
If your parents are from a Christian background, find Bible verses about love and explain to them that these are God’s children that are being harmed. If your parents have a military background, try addressing the topic in relation to how our country is supposed to stand for the rights and equality of all and that it’s what we should be fighting for.
These are just a few examples of how you can talk to your parents about BLM by first educating yourself on what defines their ethical stance and relating it to the movement. If you can find aspects of their foundational beliefs that contradict how they feel about the movement, you might be able to open their eyes to a new perspective on the matter.
5. Be patient.
Your parents are not going to suddenly have an epiphany and completely change their perspective. Change takes time. You might have to have the conversation with them over and over before they fully understand, and they may still never fully understand.
Try not to get discouraged and frustrated. Remember that each time you do talk to them and make yourself heard is making a difference. Just initiating the conversation alone is an important first step.
Talking to your parents about BLM might be an intimidating task, but do not turn away from the challenge. There are so many ways to help support the movement: protesting, donating, supporting black-owned businesses.
But, one of the easiest and most overlooked ways of making a difference is having these difficult conversations in your own home with the people closest to you.
Initiating these conversations, especially when it comes to your own parents, can be tricky, but hopefully, these tips on how to talk to your parents about BLM will help you have a successful and effective conversation when you are ready to do so. Keeping the conversation alive isn’t enough to bring justice to what has happened, but it is a good place to start in the long road of change ahead.
5 Surprisingly Easy Ways to Actually Keep Your New Year’s Resolutions in 2022
With 2021 finally over, and many making plans for a better year, these are some easy ways to stick to your New Year’s Resolutions.
The year 2021 is finally over, and we have a new year to look forward to!
If you’re anything like the majority of the world’s population, you’ve made New Year’s resolutions in the past—and broken them within a month.
But you keep making them, because you enjoy the optimism: beginning a new year on the right foot, promising to be a better, more fit and a more skilled version of yourself.
Here are ways you can stick to your New Year’s Resolutions in 2022
Tell people about your resolution
Usually, we’re told that peer pressure is a bad thing. But in the case of a New Years’ Resolution, it might be just what you need. Positive reinforcement (encouragement and support) from your friends and family can push you to learn the guitar, lose the beer belly, or whatever it is you want to do in this new year.
Disappointment (or the fear of it) can also push you to work harder toward your goal. If the cost of failing on your resolution is a whole bunch of awkward and sad conversations, maybe that’ll keep you on the straight and narrow.
Break it down into manageable chunks
This is something essentially everybody tells you about anything, but it’s true. A journey of a thousand miles begins with a single step—and continues, step by step.
A New Years’ Resolution isn’t accomplished all at once, but rather gradually. Don’t push yourself too hard, and don’t get down on yourself if your goal is still a long way off.
Set realistic markers along the way, and at each one check in with yourself. That way, you’ll get a sense of accomplishment as you go, and you’ll see your progress stack up.
Care for yourself
Treat your New Year’s Resolution as what it is: a gift. When you accomplish it, not only will you get the benefit of whatever your goal is, but you’ll feel more confidence and pride in yourself.
This feeling of accomplishment is full of benefits: it makes you better poised to chase down the next opportunity, better prepared to be a positive influence in the lives of others, and can even make you live longer.
In making a New Years’ Resolution, and caring about yourself, you’re giving the best present you can give yourself, so don’t think of it as correcting something that’s wrong about you, but giving yourself another thing that’s right about you.
Forgive yourself, don’t define yourself
When a friend who’s made a mistake comes to you for help, do you immediately tell them that they’re worthless, that everybody knows it, and that they should just give up already?
No, but this treatment is something of the norm when it comes to yourself. Unfortunately, many of us treat ourselves this way; we are quick to criticize and slow to forgive.
Strangely enough, this negative self-talk often gives us permission to betray our resolutions.
If you resolve, in 2022, to cut down on carbs and one night you give in to the urge to order a bunch of pasta on Postmates, don’t beat yourself up for it the next morning.
Accept the mistake and continue working toward your goal the next day. Don’t decide you’re undisciplined, gluttonous, and have failed.
Everyone messes up a few times and forgiveness is the best way to move forward.
Use your resolution as a chance to explore new horizons
We all have ideas about who we’d like to be, and we all face the realities of who we are.
While a person who wakes up every morning at 6 a.m. and works out in order to get a clean, fresh start to the day is certainly admirable, that person might not be you. In making resolutions, pick goals that flow organically from who you are.
If you don’t know who you are (because who really does?) then go into a resolution with flexibility.
If, for example, your resolution is to get fit, don’t force yourself into a box with it. Instead, try different exercises, intensities, and intervals.
Don’t stick yourself in the gym for a 45-minute routine with weights when what you’d really enjoy doing is going to a yoga class or going for a run.
Realize that everybody is different, and rather than changing yourself into somebody new, your resolution can be a way of discovering who you might already be.
Think of it as an exploration. Let things develop, and commit to remaining open and focused.
The year, 2022 will likely be another challenging year. You already know why, so there’s no reason to repeat it here.
But remember that you got through 2021, and if your resolution for 2022 is to just survive it sane, healthy, and maybe a little wiser—that’s totally fine.
It’ll take some doing, but you’re definitely further along than you think you are.
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The Overwhelming Mental Health Impact of Climate Change
People across the globe are being affected by climate change. Global warming and climate change are having detrimental effects on the Earth such as increased flooding, hotter temperatures, wildfires, and droughts. Wildlife and ecosystems are being destroyed. Sea levels are rising. The list goes on and it can be overwhelming to take in the effects of climate change. This is why mental health is being greatly affected by climate change, particularly in teenagers and college students.
Anxiety related to the global climate and fear of environmental doom is often referred to as eco-anxiety or climate anxiety. This anxiety is a legitimate reaction to a serious problem. A large population of Generation Z is burdened by climate anxiety. This is because they are concerned about their futures considering the state of the Earth and the fatal implications of climate change.
A contributing factor to climate anxiety is the lack of action currently being taken by political leaders. Many leaders in positions of power are avoiding climate issues rather than solving them. This has prompted members of younger generations to step up and fight for change. Young activists like Greta Thunberg have taken the lead in protesting climate injustices. But watching older generations sit back while climate change is destroying the planet can lead to feelings of frustration and anger, which are common symptoms of climate anxiety.
Climate change can be a controversial topic and there is a fair amount of conflict surrounding it. Everyone reacts differently to the topic: many people shut down when climate change is brought up and they avoid the subject altogether. Others are fearful of the effects of climate change and want to help but feel powerless. And some people are eager to take action and do their part in combating climate change.
Many teenagers and college students have made efforts to reduce their carbon footprint by making lifestyle changes. Going vegan, carpooling, and shopping sustainably are some of the many ways to cut down on carbon emissions. But unfortunately, big corporations are some of the main contributors to climate change. Greenhouse gas emissions––a major contributor to climate change––are the highest they’ve ever been. This leaves young generations as they have difficulty believing that they can make a difference.
How Climate Change Affects Mental Health
Many people are mentally affected by climate change because they have been faced with natural disasters, such as wildfires, serious storms, or flooding. While everyone reacts and copes differently, many survivors of these environmental disasters have some sort of lasting psychological trauma. PTSD, anxiety, depression, and grief are some of the many mental health issues that people who have lived through natural disasters struggle with.
But you don’t need to be directly faced with a natural disaster to feel climate anxiety or despair over the state of the Earth. Just witnessing and learning about climate change is enough to cause mental health issues. There’s a sense of impending doom or existential dread that can wash over you when reflecting on climate change and its effects.
Why Climate Anxiety is Often Overlooked
Climate anxiety is often overlooked or brushed off. This is because it can be difficult to discuss mental health concerns because there are still stigmas surrounding mental health. Climate anxiety is also typically not taken as seriously as other anxieties or mental health issues. This is because many people do not understand the serious, detrimental impacts of climate change.
What to do About Climate Anxiety
- Talk to friends and family about climate change.
Listen to their thoughts on the matter and discuss your own thoughts. Talk about the negative impacts and grieve with them. It can be healing and helpful to share your concerns with others.
- Become a part of the solution!
It is important to stay informed on environmental topics and to use your knowledge for good. Join a climate justice organization at your school or in your community. Connecting with others who also care about climate change can ease your worries and fears about the Earth’s future. Climate organizations are making a difference in your community and educating others on climate change.
- Join protests.
If there are protests near you, make a sign and join in. Marching with other people who care about climate injustices is empowering. Protests help spark change by informing others and raising awareness.
- Do what you can to help the environment.
It is important to do what you can to reduce your own carbon footprint, but don’t become overly consumed with it. Eat a more plant-based diet, bike or carpool when you can, and use reusable bags. But try not to worry about how each of your actions will impact the environment. Those who experience climate anxiety often feel guilty about taking part in activities that affect the environment, like driving. Just do what you can and that will be enough.
How Social Unrest America Mirrors Social Unrest Abroad
With all of America’s recent and pressing events, it is easy to inadvertently ignore major happenings abroad. However, the COVID-19 pandemic and social unrest are not limited to American soil.
When the coronavirus began spreading across the globe earlier this year, world leaders reacted to the virus as they saw fit. Fast forward to today, and the virus continues to ravage many parts of the world, increasing the number of total cases to over 50 million people. With the addition of social unrest due to racial injustice, the world seems to have a daunting amount of crises.
Throughout this difficult time, countries imposed restrictions and limitations on their citizens in order to curb the contagion. In certain places, these limitations persist today. Subsequently, people are growing increasingly impatient as the pandemic remains as present and dangerous as it was in March. Indeed, many experts claim that the feared next wave of the virus is now in effect.
The prevailing threat and restrictions put in place have led citizens in some countries to protest. In Spain, for example, citizens have flooded city streets touting messages such as “Stop the dictatorship” or “Madrid says enough.” Unfortunately, certain rabble-rousers have taken it upon themselves to escalate these protests into less peaceful demonstrations of social unrest.
In Madrid, rioters turned unnecessarily violent, setting fires in the city, smashing windows of local shops, and assaulting police officers. These riots do not appear to be the result of spontaneous action but rather a coordinated effort planned through social media.
If the story of peaceful protests being undermined by violent extremists sounds familiar, you may be remembering the various riots that took place in America. The George Floyd protests, unfortunately, broke down into senseless social unrest, resulting in property damage and theft to numerous cities throughout America.
Just as the coronavirus pandemic is not isolated to this country, public assemblies due to racial injustice have also formed globally. As protests advocating for social justice started in American cities, foreign citizens heard the rallying cries. Demonstrations from South America to Europe, to Africa, have echoed the message of the Black Lives Matter movement, demanding justice and equality for all citizens, regardless of skin color. A spokesperson for the Belgian Network for Black Lives, Stephanie Collingwoode-Williams reflected, “people think about how it was relevant where we are.”
Although American protesters set positive trends to confront one crisis, its leaders have not been as successful in combatting the coronavirus. Out of the roughly 1.27 million deaths suffered worldwide, 239,000 of them were American.
This is by far the largest death toll of any country; in addition, America also holds the record for the most cases, by well over one million. These eye-opening statistics naturally lead to critics pointing to this nation’s shortcomings in dealing with the virus. A recent study conducted by the Pew Research Center found that throughout Donald Trump’s presidency, worldwide perceptions of America have been in decline. Recent violent outbursts from police officers, coupled with the mismanagement of the pandemic, have exacerbated this fall.