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6 Influential Young Leaders Worldwide

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Malala Yousafzai giving her acceptance speech for the 2014 Noble Peace Prize.
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Even as violence and injustice rise in the world, as it never fails to, several young leaders emerge from the chaos as beacons who guide us through those troubling times. These days, it seems like we are always in need of strong leaders, though the face of these leaders has changed.

Not too long ago, the image of a powerful leader was that of a wealthy white man, likely Christian and heterosexual. Now, that image has changed into one more representative of the world and the capabilities of those who inhabit it.

Young leaders have emerged as some of the more prominent voices in the world today. From climate activists to young inventors, modern youth have taken advantage of their elevated platforms on social media to inspire people all over the globe, both young and old. With their raised voices, these leaders have become a source of education and influence on modern social issues, a source that will hopefully bring about change to help better society. Here are six young leaders who are making waves in the fight against global injustice.

1) Malala Yousafzai

By now, Malala Yousafzai has become a household name. As one of the youngest recipients of the Nobel Peace Prize, Malala has been a near-lifelong advocate for gender equality. She garnered attention particularly following an assassination attempt on her life in 2012. Since then, she has recovered and carried on her mission to gain equality for women, not only in her home country, Pakistan, but worldwide.

Malala Yousafzai wearing a purple headscarf in front of a microphone.
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Now at the age of 23, Malala has been an inspiration to young women and other young leaders everywhere. Her continuous activism has made her an example for people of all ages, but for international youth, seeing someone have such an impact from such a young age is nothing short of empowering, and, fortunately, Malala is only one of many.

2) Greta Thunberg

Greta Thunberg made a splash in global headlines over the last two years, earning the attention of not just social media users, but world leaders as well. Since then, she has emerged as one of the most active voices in support of combating climate change. Though her stony demeanor was at first criticized by journalists and Twitter users, Thunberg takes her role as an “environmental influencer” very seriously, having put her education and personal life on hold to travel the world.

Greta Thunberg sitting at a table.
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Thunberg has crossed oceans (by the more environmentally-friendly boat, rather than by plane) to lead climate strikes in numerous countries. At just 17 years old, Thunberg has left an impression on the leaders of the United Nations, and she has become a familiar face for social media users. Looking to the future, Thunberg will certainly continue to leave an impact, creating a model of what leaders everywhere should aspire to be.

3) Emma González

In the United States, mass shootings have become a tragedy that occurs all too often. Emma González, a survivor of the Stoneman Douglas High School shooting, the deadliest school shooting in the history of the United States, recognized the horror of that fact and sought to change that with the help of other survivors.

González has become an outspoken gun-reform activist since the tragedy at Stoneman Douglas, having directly spoken to U.S. politicians about reform. She even spoke at the March for Our Lives rally in 2018 to mass audiences on the subject of school shootings. González has taken the trauma of her experiences and used it to shed new light on issues related to gun violence in the United States.

A black and white photo of Emma González wearing a black tank top.
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With a recent outcry for gun reform in the United States, especially in response to the Stoneman Douglas High School shooting, Emma González paves the way for other young leaders like herself. She makes her efforts to better the world, using her own experiences as motivation, and a lesson to the world in why history cannot be allowed to repeat itself.

4) Gitanjali Rao

Gitanjali Rao, a young scientist with the mind of an adult expert, is an example of leading youth in the STEM field, the areas of study that are known for technological and medicinal advancement to better mankind. Rao has contributed greatly to this field, having created multiple inventions with quite practical uses.

After learning about the water crisis in Flint, Michigan, Rao invented a device that could measure the amount of lead in water, with the hope of cleaning the contaminated water in Flint and other areas like it. In addition to this, she has performed commendable work with Bluetooth devices, a technology that only increases in relevance as we find it in our phones, computers, and even our cars.

Gitanjali Rao wearing a black shirt smiling at the camera.
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Rao is a leading figure for youth in STEM, especially for young girls. It’s no secret that the STEM field has not been welcoming to women through the course of its ever-advancing history. At such a young age, Rao has already made strides to open the field up to researchers and inventors of all ages and genders, breaking down the barriers that have kept so many marginalized people from studying the sciences. With her inventions serving as an idea of what people are capable of, Rao is leading the STEM field into an era that is inclusive of all people.

5) Sophie Cruz

Among other pressing issues in the United States is the status of undocumented immigrants, and the human rights violations committed by the U.S. government against immigrant families. 10-year-old Sophie Cruz is all too familiar with these experiences, which are shared by thousands of families, and she has taken up activism to fight against the system that oppresses families like her own.

After reaching out to Pope Francis in 2015, Cruz influenced him to speak up regarding the treatment of undocumented immigrants and their families in the United States. After reading young Cruz’s concerns for her parents, especially as they faced deportation from the U.S., Pope Francis discussed the topic with Congress. Since then, Cruz has been an advocate for undocumented immigrants, having spoken with former president Barack Obama, as well as protesting against the inauguration of Donald Trump, who has become well-known for his negative attitudes regarding the entry of immigrants like Sophie and her family into the United States.

Sophie Cruz wearing a purple dress, smiling and holding a microphone.
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While Sophie Cruz’s struggle is deeply personal, it is one shared by hundreds of thousands of people, both in the United States and worldwide. By speaking up and reaching out, Cruz has caught the ear of powerful leaders, educating them on the mistreatment and dangers of immigration in places where immigrants are not often welcome. By recognizing that her story is not a singular occurrence, Cruz’s efforts will hopefully guide global governments into a more peaceful, welcoming mindset regarding the acceptance of immigrants within their borders.

6) Desmond Napoles

Desmond Napoles, better known by their stage name Desmond is Amazing, is a youth drag performer based in New York City. An LGBTQ+ activist, Desmond’s approach to youth leadership is slightly different than one would imagine. Rather than confronting world leaders or marching on the front lines of protests, Desmond’s practice is a little more atypical, though somewhat traditional. Simply put, Desmond leads by being themself.

At only thirteen years old, Desmond has made a name for themself in the NYC child drag community. Most would not usually think of drag as child-friendly, but Desmond has opened the doors for LGBTQ+ children to be involved in the fierce, fabulous world of drag. As a result, Desmond has only cultivated an environment that is more accepting of queer youth, a part of the LGBTQ+ community that has particularly struggled to gain acceptance both within and outside itself.

Desmond Napoles posing with their hands in the air, wearing a green and yellow dress.
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By flaunting their personality so publicly, Desmond is much like other young leaders. They do not compromise on their beliefs, and they speak out on the issues that they know are important and have a passion for. With years ahead of them to grow and continue their work, Desmond and other leaders like them show only the brightest path for the world’s future.

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The Devastating Side of Fast Fashion

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What is Fast Fashion?

Fast fashion is cheap, mass-produced clothing that is often made trendy by celebrities and fashion designers. Retailers such as H&M, Forever21, Zara, Gap, Fashion Nova and Topshop are some of the most popular fast fashion brands although there are various others just in the U.S. Prices at these retail stores are low, which is part of the problem with fast fashion. If you buy a five-dollar shirt, you are likely to dispose of it more quickly than if the shirt is $25. This is because we tend to see cheap clothes as disposable. Over half of fast fashion pieces are thrown away in less than a year

Environmental Effects of Fast Fashion 

Teens and other shoppers sometimes don’t think twice about where their clothes are coming from or if the brands they shop are sustainable. But fast fashion comes at a price, and the environment is paying for it. 

The fashion industry produces around 8% of the world’s total greenhouse gas emissions. And the production of clothing requires a lot of water. Making a single cotton shirt requires 455 gallons (1,750 liters) of water, and one pair of jeans requires 780 gallons (3,000 liters). This has damaging effects on the environment, especially when so many of these clothing items are barely used. 

The fabric the clothing is made out of is a source of many environmental issues. Over 60% of materials are synthetic, which means that when this fabric ends up in landfills, it will not break down. And unfortunately, around 85% of textile waste ends up in landfills in the U.S.

Mass Production of Clothing 

Environmental sustainability isn’t the only concern when it comes to fast fashion. The production of the clothing is unethical. Garment workers are paid very low wages and typically suffer from hazardous working conditions. Many of these workers are located in developing countries that have low minimum wages. In Bangladesh, women who work in clothing factories often work upwards of 12 hours a day. They are paid minimum wage, which in Bangladesh is $68 a month, an insufficient salary. 

Racks of clothing in a store.
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Fast fashion brands are choosing to sell cheap, mass-produced clothing and to pay workers the lowest possible wage. If wages are “too high” in one country, fashion companies will sometimes hire their workers in a different country with lower wages. Garment workers are not paid for the true value of their labor. 

The Popularization of Fast Fashion 

Social media culture has popularized fast fashion to the point where it is now the new norm. Influencers and celebrities will post a picture in an outfit and then are never seen wearing that outfit again, normalizing the idea that you can’t be seen wearing the same clothes twice. I think many teenagers have learned from these influencers that they idolize, and these teens are contributing to fast fashion without necessarily knowing. 

Fast fashion is also being popularized by trends. There is a quick turnover in trends, and many stores keep up with trends by coming out with new collections every week. With each season, there are new “must-have” items, and our society has become accustomed to buying new clothes each season. The average consumer purchases 60% more clothing nowadays compared with15 years ago. In order to combat the culture of fast fashion, we as consumers must start changing our habits.  

How to do Your Part in Saving the Earth

  1. Educate yourself about sustainable fashion brands.

There are many companies that are ethical and have fair trade products. These brands are eco-friendly, which sometimes means they are more pricey. But remember, you are less likely to get rid of more expensive clothing quickly. 

  1. Buy secondhand clothing.

Find a local thrift store to shop at. Or shop secondhand items from home. For example, Depop is a popular app where you can buy used clothing. This is a cheaper option than many sustainable brands but still helps the environment by reducing textile waste. It’s also a great option if you are a college student on a budget. 

Racks of secondhand clothing.
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  1. Donate, reuse or sell old clothes. 

Rather than throwing away old clothing, donate it to your local charity or Goodwill store. It is also very beneficial to reuse old clothing. You can turn the pants you’ve grown out of into shorts, or make old shirts into dust rags. There’s almost always another use for your old clothing. Even selling old clothes on Depop, for example, is a good way for clothing to be reused and for making a little money. 

  1. Don’t overwash your clothing. 

Obviously, it is important to do laundry and wash your clothes, but there is such a thing as overwashing. When you wash clothing too frequently, it shortens its lifespan by shrinking or fading the clothes. This often causes the clothing to end up in a landfill far too soon. Overwashing also breaks down fibers of synthetic materials into microfibers that can end up in oceans. This can have detrimental effects on the environment, specifically on marine life. 

By changing our shopping habits and being aware of the dangers of fast fashion, we can reduce fast fashion’s negative impacts.

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Are Plant-Based Diets The Future or a Thing of The Past?

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Sticking to a plant-based diet is a thing that people have always done, but recently has made a comeback as a popular lifestyle choice. People on plant-based diets eat mostly fruits, vegetables, legumes, tubers, grains, and seeds, or concoctions that consist of one or more of those ingredients. You will not see people on these diets eating that much meat, such as beef, poultry, and fish, nor eggs or dairy, however, these foods are not always given up completely. 

Plant-based diets have existed and been followed for a very long time for various reasons. While some people decide to stop eating animals for moral reasons, others live by a plant-based diet because of the many health benefits. Different forms of plant-based diets include being vegetarian, vegan, pescatarian, fruitarian, and flexitarian, which allows for the consumption of some meat and dairy. 

Just because someone decides to live a plant-based lifestyle does not mean they have to give up eating meat or dairy completely. Most plant-based diets are flexible in the sense that you will not be breaking any rules if you eat a piece of meat here and there. Eating plant-based is more of a mindset in which one prioritizes eating plant-derived foods rather than eating mostly meat, fish, or dairy. A whole-food diet is a diet where people eat foods that are as close to their natural state as they can be, staying away from all processed foods, added sugars, and unnatural chemicals.

A popular plant-based diet is called the whole-food, plant-based (WFPB) diet, which consists of elements of both a plant-based diet as well as a whole-foods diet where a person does not eat any processed foods, artificial sweeteners, added sugars, refined grains, or hydrogenated oils. The WFPB diet also recommends people stick to eating mostly whole grains, legumes, vegetables, fruits, nuts, and seeds. 

Heads of broccoli laying on a green background.
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Are Plant-Based Diets Beneficial?

There are many studies and claims saying that eating a strictly plant-based diet is in many ways incredibly beneficial for people’s health. These studies say that some benefits of this diet can include, lower total cholesterol, lower risk of developing type two diabetes, improved cardiovascular health, improved glycemic control, loss of weight if needed, protection from various forms of cancer, improved neurocognitive function, and prevention and management of Dementia and Alzheimer’s.

The Journal of the American College of Cardiology published a study in 2017 that looked at the effects of a fully conformant WFPB diet and compared them to the effects of someone on a plant-based diet but also ate processed foods. The results showed that people on WFPB diets were much less likely to have any sort of heart disease, while a plant-based diet that still includes processed food actually increases the overall risk of heart disease. More research that has been done over time has shown that sticking to a WFPB diet can also possibly decrease a person’s requirement for certain medications such as statins, medication for blood pressure, and various diabetes drugs. 

Even though there are many potential benefits of a plant-based diet, there have also been studies that show the opposite, claiming that plant-based diets can be more detrimental to someone’s health than beneficial.

“A plant-based diet sounds like it’d be inherently healthy, but that’s not always the case. Refined grains, added sugars, and vegan fast-food are all plant-based—but not the healthiest. Fruits, veggies, nuts, seeds, and some proteins make for more nutritionally sound choices,” Dietitian Nutritionist Kelly Plowe said.

Ensuring that you stick to the right diet that isn’t only plant-based but also naturally healthy is essential in getting the proper benefits that a plant-based diet can lead to. 

Some downsides of following a WFPB diet include the fact that like any diet, it becomes an obligation to pay more attention when preparing and planning what you are going to eat, as it is hard to constantly find affordable healthy foods that are not processed. Also, once meat has been omitted from a diet, it becomes a challenge to consume the amount of protein and other nutrients that are recommended and required to survive.

People who follow these diets need to ensure that they eat enough protein, calcium, iron, and vitamin B12. It is true that eating a plant-based diet can potentially lead to a lower intake of necessary daily nutrients. However, if the proper time and effort are put into meal planning, eating the right nutrients should not be a huge problem for most people who want to stick to WFPB or any plant-based diet.

A picture of a plant based burger in packaging called 'Beyond Burger'.
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The U.S. Department of Agriculture (USDA) has dietary guidelines that include recommendations on what foods to eat to maintain a healthy plant-based diet that still includes a bit of meat. Some of the foods that the USDA mentions include vegetables, dark, leafy greens such as kale, spinach, broccoli, Swiss chard, and green beans. Fruits, berries, grains, oats lean meats such as chicken breast, fish, or turkey breast. Beans and legumes, nuts and seeds, dairy such as milk and cheese, as well as natural oils are also on the list.

While not eating meat and dairy technically does not meet the USDA guidelines of a healthy, well-balanced diet, it has been shown and proven that with the right planning, it is absolutely possible to take in everything necessary in order to continue to thrive by following a plant-based diet.

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Pounds over Promise: The Cycle of Diet Culture and New Years Resolutions

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Food sitting on a white plate on a table with a fork and knife beside it.

At the start of a new year, everyone wants to start fresh. A few new styles, some changes to the daily routine, and sometimes, a big resolution. A very popular New Year’s resolution is to lose weight. How to do it? There are answers everywhere! Scrolling through Instagram, Facebook, or Twitter, there’s bound to be someone talking about a new diet they’re trying. Influencers have been infamous for peddling dangerous diets to fanbases of young women and girls. Even mothers are not free from their reach. Bloggers like lonijane on Instagram showed how her body looked before and after cheating on her vegan diet. The combination of New Year’s resolutions and these various diets is a recipe for disaster. Diet culture around the first month of the New Year is intense and even dangerous. 

What is “diet culture”? 

Diet culture is described as a desire to lose weight at all costs, and puts losing weight over wellbeing. It is a combination of advertisements and what the advertisements make us feel. The feelings of inferiority or discomfort with your body are precisely what the industry feeds off of. Whether it’s a new diet every week, or even directly associating worth with weight, it is hard to escape.

Especially around the start of the New Year, diet culture is pervasive. Even on January 1, it’s been shown that topics surrounding dieting and exercise spike in search volume. Some particularly cruel advertisements from gyms feed into a sense of inferiority and reap the profits. In 2017, about 10.8% of subscriptions to over 6,400 gyms happened in January. The nature of what a diet should be is also constantly changing: keto, juice cleanses, the baby food diet, paleo… reading through the advertisements is enough to give someone whiplash.

Impact of influencers on diet culture

The advertisements don’t only come from the corporations— or not directly. Influencers are a major way for corporations to boost their product. Ads are nothing new, but the personal nature of Instagram, where people will also post parts of their life, is something different. What’s especially worrisome is that these influencers often have a huge following of minors, intentionally or not. More than one-third of teenagers in Germany aged 14 to 17 deliberately seek out influencers. Over 84% of the content from female influencers is related to health, diet, and fitness. Attractive and uniform, they promote a singular way of living and looking. It’s easy and profitable for them to do it that way. The issue is that there are a wide variety of bodies that exist. There is no “one size fits all” for health. Allergies, chronic conditions, and genes are all important factors. 

An old newspaper clipping for the blitz diet.
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How might influencers impact young people later in life, girls especially, as they can closely control their diet? 

Guilty over existence

There are worries about “quarantine pounds”, as people have been stuck inside due to COVID-19. Nutritionists are worried that individuals will be more susceptible to weight loss advertisements. The guilt over quarantine pounds stack up, on top of the pre-existing guilt instilled by advertisements.

A poignant way that advertisers promote body shame is “before and after” shots. To show the efficacy of their product or program, diet companies will show the amount of weight lost after using their product. These pictures directly associate the “before” picture with bad or undesirable. People with these bodies are being shamed, and repeatedly seeing those images will have a lasting impression. Especially at the start of the year, when seeing one’s stomach after holiday meals, insecurity digs in. 

These insecurities start young, but it’s not only by influencers. A study of mother-daughter pairs showed that daughters of dieting moms would start dieting before they were eleven. Given how close-quartered people are during quarantine, it’s likely that children will pick up on their family’s habits. Recently, there have been movements to stop mentioning weight around children. Whether the discussion is about the child’s weight or the parent’s, the children pick up on the criticism. Even people who aren’t parents can have a lasting impression. “She said, as if talking to herself, ‘Pretty face… have you ever thought about trying to lose weight?’” wrote a NYT contributor on her teenage experience with a friend’s mother. These comments linger and dig in, and around the holidays, they are especially amplified. 

Hope for body positivity

Very recently, with stars like Lizzo proudly showing their nontraditional bodies, there has been an emphasis on accepting various looks. Plus-size models have made their ways onto catwalks and into major magazines, without necessarily acknowledging that they are plus size. YouTubers have made videos specifically showing how influencers may take their photos, so young girls may feel better about themselves. While the holidays are still bombarded with advertisements and commercials, there are still people reminding you of your worth.

An old newspaper clipping on how to lose weight in 30 days.
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Don’t feel ashamed for enjoying holiday food or eating more during winter! There’s a reason bears hibernate, and given the exhaustion of 2020, I think we all deserve it.

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