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10 Best Self Care Planners To Take Care of Your Health-The Ultimate Guide

If you are having a hard time finding self care in your life, check out these 10 best self care planners to take care of your health + wellness tips included.

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Self-care is an oftentimes overlooked subject. In our busy, go-getter culture, we sometimes don’t think about how we’re doing physically, mentally, or emotionally.

With these awesome self-care planners, you’ll never forget that bath or the block of meditation you’ve set out for yourself out of your day.

Simply put, self-care matters. If we don’t care for ourselves, then no one else will. It is up to us as individuals to take good care of our mind, body, and heart.

If we don’t, we face consequences such as poor health, fatigue, and also chronic stress. There are many other reasons to take care of ourselves as well.

One of the biggest reasons for self-care is improving your mental health. If we don’t care for ourselves, we open ourselves up to super increased anxiety, stress, and depression.

There are many ways to practice self-care. Taking warm baths, getting a good night’s sleep, drinking lots of water, eating healthy meals, trying to reduce stress, listening to music, meditation, writing/journaling, reading, and taking time offline are included in this jam-packed list.

If you want to improve your self-care, then please read on!

10 Best Self-Care Planners

1. BLENDtw Self-Care Journal Printable

BLENDtw SELF-CARE JOURNAL PRINTABLE | WELLNESS PLANNER

This is the primo self-care planner! There are so many options and features to appreciate. This is the best option for those looking for a gorgeous, well-thought-out self-care planner.

The crème de la crème of this list is this banging self-care planner. With so many different features in a beautiful layout, you cannot go wrong with this self-care planner. The two front cover options are perfect for those wanting variety.

The personalized journal page is perfect for those who like to write about their day. The rituals page is good for those who want to keep track. And much, much more.

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Some of the top features of this planner include:

  • 2 Front Cover Options
  • Personalized Journal Page
  • Rituals Page
  • Trigger List
  • Health + Fitness Overview
  • Self-Care Routine Page
  • Daily Gratitude List
  • Medication Tracker
  • Pampering Checklist
  • Bucket List
  • Gratitude List

And much, much more! CHECK IT OUT HERE

2. Echor ‘End Of Day’ Wellness Journal

Some of the top features of this product include:

  • Mindfulness exercises including gratitude, affirmations and reflections with prompts
  • Instant mood enhancer
  • Sustainably sourced paper certified by the Forest Stewardship Council (FSC)
Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief

This self-care planner includes mindfulness exercises, gratitude, affirmations, and reflections. There’s also an instant mood enhancer included.

The mindfulness exercises are among the best on this list. Also, the affirmations and reflections are top-notch.

The instant mood enhancer is unique to this planner and works great for those who want instantaneous mood enhancement. I would rate this as one of the best on this list.

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3. Self-Care Planner: A Self Care Journal to Develop Positive Thinking and Stay Healthy

Some of the top features of this product include:

  • Kindness planner, positive thinking, and soul stuff to foster deep reflection and to help you stay grounded, present, and in touch with yourself.
  • Sleep Tracker, routines, and workout to create the ultimate positive habit to add to your weekly routine.
Self Care Planner: A Self Care Journal to Develop Positive Thinking and Stay Healthy, Mental Health Journal, Habits Tracker and Recorder

This option includes a kindness planner, which is unique to the other options on this list. Kindness is not often talked about but is shown to decrease stress.

Positive thinking is another feature of this option. I really like the layout, as the kindness planner includes many tips and tricks along the way.

The sleep tracker is important for many, as many don’t get enough sleep. The workout planner is also very cool, sleek, and looks great.

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4. 2023 Amy Knapp’s The Very Busy Planner

Some of the top features of this product include:

  • Four planner sticker sheets with over 250 stickers and reminders to decorate your planner
  • Four large designed stickers to personalize the cover
  • 6″ x 8″ trim size with wire-o double spiral binding for easy, lay-flat writing
  • Environmentally responsible, FSC certified, and smudge-free paper

2023 Amy Knapp's The Very Busy Planner: 17-Month Weekly Organizer for Women with Stickers (Student and Family Planner, Thru December 2023) (Amy Knapp's Plan Your Life Calendars)

This self-care planner has some great features. Included in it are tons of beautiful stickers. If you love stickers, then this is the option for you.

I can’t get over the brilliant stickers in this planner. I am a sticker lover, and there are just so many options of what to do with them.

You can have fun with the stickers while working on your personal health.

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5. Unfuck Your Shit: A 2023 Mental Health Planner & Workbook

Some of the top features of this product include:

  • Monthly Calendar View
  • Monthly Dividers: Beautiful Floral Design
  • Monthly Snapshots: Keep Track of Monthly Goals, Monthly Tasks, and More
  • Weekly Mental Health Assessment
Unfuck Your Shit: A 2021 Mental Health Planner & Workbook: Mental Health Planner 2021 - Sweary Planner 2021 - Self Care Planner 2021 - Anxiety Planner ... Gifts For Women - Mental Health Workbook

By the name alone, this is the easiest-going option. You also get fantastic illustrations, as well as monthly snapshots and weekly mental health assessments.

The monthly snapshots really put your health progress into perspective. You can literally see your results in real time.

The weekly mental health assessment is better than most of the others on this list. I also really like the monthly calendar view. It looks really good. This is all around a great planner.

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6. Erin Condren Petite Planner Self Care Journal

Some of the top features of this product include spreads that help you with:

  • Stress Management
  • Mood Monitoring
  • Sleep Tracking

Erin Condren Petite Planner Self Care Journal, Mood Log, Sleep Log, Daily Intentional Setting, and Progress. Includes Inspirational Quotes and Functional Stickers

This self-care planner is the best for stress management. It offers guided steps to better handle your stress, as well as mood monitoring and sleep tracking. The sleep tracking is next-level in this planner. I also like the mood monitoring function, which is nearly unique compared to the rest on this list.

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7. Bliss Collections Daily Planner

Some of the top features of this product include:

  • 50 High-quality Sheets.
  • MADE IN USA
  • High-Quality Paper
Bliss Collections Daily Planner, Balanced Self-Care Calendar, Organizer, Scheduler, Productivity Tracker for Organizing Goals, Tasks, Notes and To-Do Checklists, 8.5"x11" Tear-Off Sheets (50...

This is the most organized of the options available. You can find beauty, elegance, as well as a well-organized template in this self-care planner.

This is the simplest of the planners included in this list. If you’re looking for a well-thought-out booklet, this isn’t for you. However, if you’re looking for simplicity, this is perfect for you.

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8. Self-Care: A Day and Night Reflection Journal

Some of the top features of this product include:

  • Delicate Illustrations
  • Encourages the Cultivation of Mindfulness
  • Acid-free Paper
Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

This is the most beautiful of the options in this list. Gorgeous illustrations shine in this small booklet. It also features mindfulness quotes all throughout, which can help to keep you grounded.

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9. One Day at a Time: A Guided Journal

Some of the top features of this product include:

  • Anxiety Trackers
  • Self-care Checklists
  • Food Diaries
  • The Perfect Blank Journal for Writing In

One Day at a Time: a guided journal for mindfulness, self-care, and organization (in jade floral)

This journal is perfect if you’re looking for a blank/guided booklet for your thoughts. This journal features so many good things. I’ve listed most of the features above. If you’re looking for a good blank journal, this is for you.

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10. The Self-Care Planner by Daily Bliss

Some of the top features of this product include:

  • Blush Colored
  • Includes a Guided System to Balance Life
  • Helps Beat Stress
  • Luxury Features
Holistic Wellness Planner by Daily Bliss- Best Undated Daily Planner that Combines Self Care Planner with Goal Planner, Guided Positivity Journal, Daily Gratitude, Affirmations, Productivity- 6 months

This planner is good because it has so many customizable features. You can do many things with it, and it doesn’t need to be solely for self-care.

The blush color is perfect for those who want a more feminine style planner.

It is a 5-in-1 planner including a goal planner, gratitude & reflection journal, spiritual wellness planner, exercise & meal tracker, and personal schedule.

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Related:  New Year’s Resolution Ideas: 100 SMART Goals To Improve Your Life

 10 Simple Ways to Practice Self-Care

1. Take Warm Baths 

This is one of my personal all-time favorites. Taking a warm bath eases muscle tightness, provides hydrotherapy, as well as relieves stress.

Warm baths help alleviate muscle and joint soreness as well. You can even add scented Epsom salts to your baths, which provides further therapy to the body through scent and nutrients.

2. Get a Good Night’s Sleep 

Another top way to practice self-care is to get a good night’s sleep. Sleep not only recharges our brains and bodies but can also do wonders for our mood.

Other top reasons you should get those Z’s are a healthier heart, slimmer waistline, improved concentration, as well as improved athletic performance.

3. Drink Lots of Water 

You’ve heard it from the experts, and you’ve heard it from your friends. Drink. Enough.Water. Drinking 8 ounces of water per day improves athletic performance, improves brain function, aids in weight loss, and can also help prevent kidney stones.

The bottom line is, water is your friend. Drinking 8 ounces a day, especially if you exercise or live in high heat, is important for your health.

4. Eat Healthy Meals

Eating healthy meals, at least part of the time, can help your mind, body, and emotional health so, so much. Some of the top reasons are improved heart function, better sleep, adequate weight, and decreased cancer risk.

Studies have shown that eating healthy can improve your life in many ways. So, perhaps incorporate a healthy meal into your diet? It can definitely aid in your well-being.

5. Try to Reduce Stress 

Chronic stress has been shown to decrease heart health, as well as lead to increased risk of cancer, amongst other huge bodily problems.

Some ways to reduce stress include eating healthier, getting good sleep, taking warm baths, laughing, and also exercising. Try to double up on your warm baths, laugh at a movie, sleep that extra 15 minutes. Your health is worth it.

6. Listen to Music 

Listening to your favorite music can decrease stress, increase personal happiness, and lower blood pressure.

There is nothing quite like music, and the health benefits show this markedly. So, load up on some Beethoven or Cardi B, and get jamming

7. Meditate

 You don’t need to be a monk to meditate. Everyone can take a few minutes out of their day to sit down and relax. If you can’t get into the full-meditation mode, you can also just sit and think.

This is a personal favorite of mine, as it allows me a moment to reflect on what I’ve done and what else I need to do during the day.

8. Writing/Journaling

My all-time favorite on this list is writing/journaling. Sitting down to scrawl a few notes on how you feel can bring so much joy, and oftentimes, stress relief. I personally like to write poems, but you don’t need to be a poet to engage in this healing activity.

It doesn’t even need to be a paper journal–you can do it on your iPhone. Benefits include reduced stress and improved writing skills.

9. Read

Playing off of Number 8, you can also read. You can read Facebook posts, books, brochures–whatever makes you happy.

Studies show that those who read have improved happiness, less stress, and higher reading comprehension.

10. Take Time Offline

Taking time offline can prove to be your best friend. Being logged on to several social media networks can increase stress and fatigue, as well as hypertension.

It’s important to take breaks and limit one’s interaction with the digital world.

Related: How to Help Yourself or Someone When Having An Anxiety or Panic Attack

Final Thoughts

All in all, self-care is a vital part of our lives. If we incorporate self-care into our lives, we will notice significant positive changes.

Self-care not only provides shelter from life’s many obstacles, but it also improves the way we look at life as a whole.

The self-care planners above can help in many ways to keep you on track for your self-care goals. One of the biggest reasons for self-care is improving your mental health.

If we don’t care for ourselves, we open ourselves up to super increased anxiety, stress, and depression.

These alone can take their toll on our bodies and emotions. The gift of self-care can oftentimes be elusive, as caring for ourselves is sometimes pushed aside in our culture due to demands for hyper-productivity.

If you take the time out of your day to focus on self-care, you will notice markedly improved focus, health, and feelings of well-being.

Disclaimer: Self-care was practiced by the writer during the writing of this article.

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10 best self care planners to take care of your health

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