In this episode Ev’yan Whitney discusses how to feel positive about yourself and liberated in your sexuality and heal your own sexual traumas.   Background    Ev’Yan Whtiney is a sexuality doula, writer and facilitator whose work focuses on liberating women through decolonizing, unshaming, and freeing sexuality. Since 2011 she has empowered women to reclaim […]

In this episode Monica, discuss how to overcome fear and not let it take over your life. She gives tips on how to become self-aware of your own mindset and ways to overcome a negative thought process.     BACKGROUND: Monica Berg is the author of Fear is Not an Option and Rethink Love. She is […]

In this episode Cristi Christensen talks about how to tap into your spiritual energy, the ways to become empowered through your connection with your inner self and the benefits of maintaining a consistent practice of meditation.   Background   Cristi Christensen, a former elite level gymnast and platform diver trained with the US Olympic team […]