Being vegan as a college student isn’t as hard as you might think. Knowing the secrets to getting the most out of your meal plan and buying groceries is the answer to managing the broke vegan lifestyle in college.
Choosing a vegan lifestyle is a difficult adjustment for anyone to make. It is especially difficult if you are a broke college student. Being vegan in college can be seen as a huge obstacle, since you have a limited budget and dining halls provide few vegan options.
However, most students would probably agree that it’s actually easier to be vegan at school than it is at home. With the freedom to search for and create your own dishes, being vegan can be simple and cheap. You just need to know the tricks and hacks to living a vegan lifestyle on a budget.
Most colleges require freshmen to have some sort of meal plan. If you’re not forced into a specific one, find a flexible meal plan that allows you extra dining dollars to buy your own vegan snacks from the store. If you are already spending the money on a meal plan, you might as well make the most of it; you’ve paid for it!
There’s good news and bad news when it comes to college dining halls. The good news is that colleges are getting better at providing vegan options for students. The bad news is that this doesn’t apply to every college.
Whether you are blessed with a university that has many options or cursed with one that has few, knowing these simple tips for meals can help you navigate your options.
- Mix and match foods from different stations!
This is honestly the key to being vegan in a dining hall. Instead of expecting everything to be neatly organized into one area labeled “vegan,” take foods you know and mix and match them.
You can put peanut butter on bagels, as well as fruit from the yogurt station, or slice up a banana to add to your breakfast. Take soy or almond milk from the coffee station and use it for your cereal. Grab a bowl of oatmeal and add cranberries from the salad bar or peanut butter to spice it up. Ask for veggies (without the eggs) from the omelet station and put them onto some toast with hummus. Use your imagination!
- Know your options.
Knowing what is in your dining hall, and what isn’t, is key to having diversity in your meals. Does your dining hall have a stir fry station? What about a sushi bar?
Look around for beans, lentils, quinoa, and potatoes, even if they’re just sides for whatever the main dish is that night. You can use these filling sides and add them to veggies from the salad bar or rice to make a filling meal.
- Use your resources.
Befriend your dining hall staff! Not only is it a kind gesture, but they may even help you out as well. Tell them your dietary restrictions and see if they’ll add a vegan choice to the main dish every week.
Be persistent and let them know there is a demand for this. Some colleges even have places to provide feedback on their dining halls. Look for ways to make a change in your dining hall, whether it be through clubs or going straight to whoever is in charge.
Cooking Your Own Meals
Besides eating at a dining hall, it is possible to cook your own meals in a dorm even if you are broke. Most dorms have a kitchen and cookware available for students to use whenever they want. Even if you don’t have access to a kitchen, a microwave and a mini-fridge are all you need.
The vegan lifestyle isn’t as expensive as you might think. The key to being vegan as a broke college student is knowing what to look for when grocery shopping, as well as sticking to your budget.
- Buy whole foods. Processed foods tend to be more expensive than foods in their natural state. However, make sure you buy the right quantities. You don’t want to buy too much of something that goes bad quickly.
- Buy local. Fruits and vegetables that are both local and in season are cheaper than the ones being sold in grocery stores. Look for farmers markets nearby, and support small businesses whenever possible.
- Freeze fresh produce. Stock up on fresh produce by freezing it. If strawberries go on sale, buy a bunch so that later when they’re not in season you don’t have to pay more for them.
- Buy in bulk. Any non-perishable food that lasts a long time before going bad should be bought in bulk. These include nuts, beans, lentils, rice, and oats.
- Buy generic over name brands. Most of the time, generic foods are cheaper than name brands. Always look at the prices by weight and compare them to make sure you are getting the best deal.
- Save Money. Look for coupons and sign up for store memberships. Like any broke college student, finding things on sale should be your instinct. Always look towards the bottom of shelves, because stores tend to put the higher-priced foods at eye level. And never go to the store hungry. You’ll just end up buying more than you need!
- Meal prep. Meal prepping can save you so much time throughout the week. Freeze or refrigerate your favorite meals so that you can simply microwave them when you want to eat them. Most people who meal prep spend one day cooking the food they will be eating for the entire following week.
Being broke in college is hard. Being a broke vegan is even harder. It is okay to be struggling, as long as you do something about it. There are plenty of resources for you to use to help figure out solutions to your problems.
- Still feel like you don’t know what to eat?
If you still feel like you are struggling with finding diverse meals, turn to the internet. Youtube has so many videos about eating vegan in college dining halls and dorm rooms.
Here are just a few:
- Vegan Meals on a Budget (Under $3)
- Vegan Meal Prep
- Vegan Meal Prep – 5 Full Days ($20 Budget)
- What I Eat in a Week | College Dining Halls as a Vegan!
Pinterest is also a good friend to turn to when you need a new recipe. You can also simply google, “vegan recipes to make in a dorm.” There are endless amounts of websites readily available for you to be inspired by.
- Are you feeling more tired than usual?
If you feel more tired than the typical level of exhaustion that comes with college, it may be because you’re not getting enough of certain nutrients. Try eating more seeds and nuts.
- Are you losing too much weight?
Sometimes, being vegan means that you don’t get hungry as much as you used to. This is because vegans tend to eat the recommended amount of fiber in their diets, and fiber can suppress a person’s appetite.
Losing weight is due to your body not getting enough calories. Try increasing your caloric intake by eating higher calorie-dense foods in addition to high-fiber foods, like potatoes or wheat bread.
Whatever the problem you are having, know that there is a whole online community waiting to help you. Reddit has communities and discussions about vegan life in college. Facebook has groups ready to help at a moment’s notice.
The internet is a great way to feel connected to a vegan lifestyle without actually being around people. With the help of an online community, along with the tips listed above, being a broke college vegan doesn’t seem too bad.
How will the Declining Travel Industry Bounce Back From COVID-19?
The International and national travel industries hit a slump due to the coronavirus outbreak. However, efforts are now being made to revitalize the industry. From hotels and resorts to modes of transportation such as flight agencies, and Amtrak, prices are low and sales have plummeted.
Over the course of the pandemic, sales dropped drastically throughout the entire industry. Many airlines and public transit companies also completely ceased operations for a temporary time. Shares in many of these airlines and travel agencies also plummeted.
United Airlines, one of the largest flight corporations in the world, shares dropped from a peak of 82.20 to a rock bottom 21.38 U.S. dollars in a single month. This occurred between February and March of 2020. Another decline was seen in Marriott. One of the world’s largest hotel chains, stretching over every continent with over 5.5k locations, took a dip from 150.78 to 63.81 U.S. dollars in this same time frame.
These slumps are temporary of course. As of September 10, 2020, the United States has elected to cease COVID-19 screenings in all domestic airports, thus aiding the travel industry. Symptom screenings will still be conducted, however, it will be on a much easier, and more efficient scale for the CDC. With this being said, health and safety is still a large priority in protecting the US from another peak of the virus. Every effort is still being made to prevent a wider spread and to ensure control of the virus.
“Aviation and travel-industry groups in the U.S. and Europe are separately attempting to reopen international travel routes by imposing some type of rapid virus testing, either before people leave or as they arrive.”
With efforts put in place to still maintain health standards within the country, travel all over the US is opening up. From the perspective of a current college student, cheap travel is a blessing. Hotels are almost half their normal listed prices. For example, a high-rise hotel suite in downtown Manhattan, New York, is currently listed at 115 U.S. dollars compared to the usual 211 U.S. dollars.
In beach towns all across the East Coast of the US, hotel rates are a bottom dollar. We’re at the very beginning of what vacation spots call the “shoulder season.” That being the end of the vacationer, tourist rush, and into the cheaper pricing points where many small hotel chains close for the season. However, as of late, the shoulder season has been prolonged. With warm weather still upon the Mid-Atlantic region, now is the time to travel. Companies are desperately seeking for customers.
Finally, Amtrak is now reopening business as well. Starting September 14, monthly, ten-ride, and six-ride multiple ride ticket holders will have access to all business trains. However, only these pre-reserved ticket options will be allowed on their trains for a limited time.
Pre-existing symptoms and COVID-19 trackers will be sent out to any and all travelers, prior to arrival to ensure safety and a virus-free environment. Prices for these monthly rates have not been raised or lowered, however, the value is extremely high. For a six-ride multi-ticket, six rides are available for a 45-day stretch. Amtrak is also in the process of expanding the rail system.
Now is quite possibly the best time to get a 10-ride or even monthly multi-ticket ride for Amtrak’s services. Travel is fun, relaxing, and you see far more of the country than you ever would from the air. It is the ultimate adventure.
“Amtrak’s chief executive pleaded with House lawmakers Wednesday to approve $2.84 billion in additional funding for the national railway system as Congress and the White House fight over another round of coronavirus stimulus.”
The travel industry has and will always be prevalent in America, however, the COIVD-19 pandemic has taken a toll. Right now, prices are extremely low, quite possibly the lowest in history. Now, as the vaccines are being developed and people are beginning to return to normal life, travel has returned as a necessity. Now is the time to venture out, and see the places on your bucket list. Hotels are available, and transportation is cheap and safe.
Keep in mind, if you do venture out of your homes, off-campus, remember to do so carefully. Wear a mask, wash your hands, and practice social distancing.
Top 10 Items Every Senior in College Should Have to Survive Their Last Year
As we dive into the fall of 2020, this brings in a new slew of seniors in college. Even though we are fighting through a pandemic, colleges around the globe are opening back up and students are going back to campus. With the anxiety of trying to complete their last year, here are the top 10 must-haves that seniors need to help them get through the tough classes, final papers, and stressful time before graduation.
Journals are not only great for writing one’s inner-most thoughts, but they’re also great for writing those to-do lists, and forgetful notes. Being a senior in college isn’t easy by any standards. About 61 percent of college students are stressed or seek help for anxiety. Even for students who don’t want to talk about their troubles, using a journal to write out frustrations, is great for letting go of all that anxiety.
2.) Monthly Planner
Let’s face it, we forget things sometimes, and with a jam-packed schedule during senior year, forgetting that important test, or final paper can be scary. Monthly Planners can help with avoiding disasters like missing exams, or classes. They’re also great for writing down appointments with an advisor, peers, or remembering to order that cap and gown. Here is a good planner that will help you organize your to-do list items for maximum productivity.
3.) Highlighters and Pens
Senior year of college comes with a lot of reading and writing. Having a highlighter to go over the important sections of a book for a test, and having a pen is essential for all those writing needs. You never know when the professor will ask you a question regarding the reading and you forget which section it’s in, so highlighting can help with remembering the takeaways.
4.) Sticky Notes
This goes along with reading. If you are renting a book, perhaps highlighting isn’t the best plan, but sticky notes are a great substitute. You can write notes on the sticky notes and put them on various pages throughout your book.
Although classes are still online, colleges are opening back up again, which means having a sturdy backpack to hold everything that you need for those occasional in-person meetings, can help you come prepared. There can be a section of the backpack to hold a laptop, pens, pencils, notepads. Don’t forget your mask!
Snacks are great for those days when your schedule is swamped and you have no time for lunch. Or for that boost of energy that may be needed during late-night study sessions. Salty snacks may cause a student to be thirsty, so keep a refreshing drink on hand, just in case. Water is preferred in reusable water bottles to save money and the environment.
Music is great for keeping focused, and for keeping the sound around you blocked out. Using headphones while enduring those long study times in the library can help the time go by faster, and if the classroom is noisy, popping in those headphones can block out all the outside sound to help a student focus better.
8.) Portable Phone Charger
There are days where students can spend anywhere from one to ten hours in the library or computer room studying for exams or writing a paper. Using that time to listen to music or snap chat with a friend can drain the phone’s battery. Keeping your phone charger on you can ensure that your phone stays charged for the extra usage during those long hours of studying away from your dorm room.
Sweaters are great for both comfort and warmth. If the sweater has a hoodie, it’s even better for covering the face and napping. Senior year comes with lots of studying and test-taking, which means less sleep. Sleep is important for rejuvenation and it’s healthy for the brain. Depending on where students study, some colleges have cold classrooms as well. Having a sweater for the cold classrooms, and for napping is essential.
This goes along with a journal, but instead of writing your inner-most thoughts, a notebook is useful for note-taking, writing essays, and journal entries for college classes.
5 Tips for Surviving Remote Learning and Knowing When To Make a Change
Remote learning is a complete game-changer. For some students, it might be better than in-person classes. You don’t have to worry about getting yourself out of bed anymore, and the flexible schedules may be a godsend for some.
On the other hand, according to a study, many college students find remote learning to be somehow more stressful and less instructive than in-person learning.
Last spring, many universities adopted some type of pass/fail model. This allowed students who were dealing with difficult circumstances to adapt as well as they could with a fail-safe ready.
This semester, most students have been thrown back into what will look like a regular school year (at least on their transcripts, if not in reality). Here are some tips for adapting to the new school year and things to consider if remote school just isn’t for you.
1. Don’t be afraid to change your routine completely
Remote learning is completely different from regular in-person classes, and you really have to change your routine in order to make it work for you.
For example, a lot of students don’t give themselves any time between remote classes, when in reality they probably need more. Schedule snacks and walking breaks into your class schedule. And since they are already home all of the time, it’s really difficult for some people to come up with work hours.
For some students, this might sap working motivation, and for others, it might put a layer of anxiety over any relaxation time. If you’re the first kind of student, consider blocking out a specific work schedule with breaks interspersed, so you can actually get some work done.
And if you are a more anxious student, consider allocating a specific place in your dorm or apartment, or find somewhere outside, to do your work. Instead of doing work in bed or on the couch, label a specific place as your work area; this way, you won’t feel like you are constantly in a work environment, with all of the pressure that entails.
2. Start your day definitively
Part of what makes remote learning so strange is that your day never really seems to start. You can wake up, stay in your pajamas, go to class, and then fall right back asleep, staying in one room the entire time.
Don’t let this be your routine. Plan to eat breakfast. Consider doing something that makes your mornings just a little bit more pleasant with a little bit of yoga or some meditation. But try your hardest not to make classes a blip in your lounging schedule, because that will lead to disaster.
3. Schedule movement
This is probably the best way to keep yourself motivated and avoid that feeling of overwhelming laziness. As mentioned in the first tip, you have to really mix up your routine sometimes.
Do that by scheduling movement throughout the day. Go for a run in the morning. Take little walks around the block when you would normally have been walking to class.
Do some easy warm-up stretches before sitting down to another Zoom meeting. Consider putting your calls on headphones and just walking around your dorm or apartment while chatting with someone.
4. Give yourself a break
It could take a long time to adapt to virtual learning. The entire country is also in a precarious place in a lot of ways, and anxiety is totally normal. Instead of expecting your usual level of output, it’s okay to see some decreased levels of motivation and productivity.
If you see yourself struggling right off the bat, consider dropping down to a lighter class load. Many universities, though they are reverting to a regular grading system, are giving students more time to drop classes.
So take advantage of that offer if you need to! Employers will understand if you need to take fewer classes. Go for quality over quantity.
5. It’s okay if remote learning is not for you
It’s incredibly important to be honest with yourself. If this fall semester doesn’t go well and you know that a remote semester isn’t for you, consider a deferral.
The current schooling paradigm is a continuous model of going to school for 15 years straight and then entering the workforce. But that does not need to be followed by everyone. If remote learning just goes in one ear and out the other, don’t waste your education or tuition.
Consider taking a semester or quarter off in order to participate in any number of amazing remote opportunities. You can apply for an internship or think about an independent research project.
Check out volunteer positions and roles in your area or get involved with community organizing for a movement that specifically interests you. It’s also okay to take a lighter course load if that would help you retain the information you learn online better.
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